7 SUPER Foods That Help Get Rid Of Stubborn Belly Fat

Do you want to get rid of belly fat? Lucky for you it’s a common weight loss goal, and for good reason. The type of fat around your midsection is called abdominal fat and is a particularly nasty type of fat that can lead to all sorts of issues like type 2 diabetes and heart disease. That’s why so many people are on a mission to reduce their midsection. And today we’re here to help! 

Can you eat your way to losing belly fat? Do you have to exercise? Can you target one part of the body when it comes to losing weight? We’re gonna answer all that and more in today’s video. Why do we develop this ‘hard to get rid of fat’ around our midsection? Belly fat is so frustrating, and hard to lose. But why does it happen in the first place? Well, typically you gain weight because you’re taking in more calories than you're burning. And if you don’t really exercise that can be problematic too. It’s said we should get about 30 minutes of exercise a day, but health experts recommend building up slowly and doing what works for you so you stick with it. Whether that be going for a walk around the block each morning before work, or beginning a fitness class. Your age can also be a factor. Especially in women, even if they’re not experiencing any actual weight gain, you can still accumulate fat around your midsection because of lowered estrogen levels. Which, honestly, just doesn’t seem fair. And we can’t ignore the role genetics play in how you age and where you develop fat. Targeted weight loss is tricky, but there are some ways you can really go after that stubborn belly fat.

 Let’s talk about your diet first. Foods to Get Rid of Belly Fat Ok, so there’s no magical meal that can make abdominal fat disappear overnight. There are amendments to your diet that can help though. The first one is: Fruit One of the most common reasons people have belly fat is because they eat too much processed food. Especially when it comes to added sugar. It’s literally everywhere. A good habit to get into is checking the labels on everything you buy and make sure there’s no sneaky sugar hidden in the 3rd or 4th ingredient list. Studies show that fructose especially is a huge factor when it comes to accumulating fat around your midsection and in your liver. This is where fruit saves the day. When you’re craving something sweet, let fruit be your go to snack. We’re talking about whole fruit, too. Nothing packaged or processed. Yes, fruit does have sugar, but it’s managed by all the fiber from the whole fruit. That’s why it’s important to leave the skin on an apple when you eat it. So stock up on blueberries, strawberries, grapes and bananas. They will give you added nutrients and you can satisfy your cravings. Coconut Water Liquid sugar is one of the worst things you can consume when it comes to gaining weight. This is in stuff like soda and fruit juice. Your brain can’t tell the difference between liquid calories and solid ones, so it sort of loses track of the liquid ones. This means you end up consuming way more calories from a sugar sweetened beverage than you would from eating something sweet. Don’t get us wrong, eating a candy bar or cookies isn't much better, but sugary sports drinks and the others we mentioned are ones you should learn to steer clear of. So instead how about enjoying some coconut water. It’s 94% water and has barely any fat. Remember we’re talking about coconut water here, not milk. The milk has way more fat and probably won’t help you shed any pounds. Coconut water has some extra nutrients too like calcium, magnesium, phosphorus and potassium. Not to mention coconut water has antioxidants that will reduce the risk of oxidative stress in your body.

 Like we said before when buying coconut water make sure you check labels and make sure there's no unnecessary added sugar. High protein Foods This is a fun one because there’s lots of delicious high protein foods out there for you to enjoy. Eating food that tastes good will help you curb your cravings for processed foods. Eventually you will want to make more healthy meals because of how great they make you feel! Protein will also raise your metabolic rate, and help you trim down, especially in the midsection. Studies show those who eat a high protein diet tend to have less abdominal fat than those who don’t. Some high protein foods you can try are: Meat, Eggs, Beans, and even dairy products. Too much red meat can eventually cause more harm than good so you may want to balance that out with lean meats and fish, especially this next kind of fish… Fatty Fish Regardless of whether you’re trying to lose weight or not, eating fatty fish once or twice a week is incredibly healthy. Salmon, mackerel, herring, sardines, and anchovies are great options. The omega 3 fatty acids are helpful for those struggling with autoimmune deficiencies, they reduce inflammation in the body, and can help reduce heart disease. But even more exciting, is that it helps those looking to lose belly fat. Studies show that for those suffering with fatty liver disease, Omega 3s can help get rid of abdominal belly fat. Try Low Carb Foods Research shows that avoiding high carb foods, over high fat foods, will help you lose more weight, and faster.

 Which will minimize the midsection. In fact in one study those on a low carb meal plan lost 10 pounds more than those on a low fat diet plan. Some low carb foods include; meats like turkey, chicken, and lamb. Cheese is also a great option in moderate amounts. Nuts and seeds, like almonds, walnuts, sunflower seeds, pumpkin seeds and cashews. Studies show that those who consume less than 50 grams of carbs each day can help with belly fat loss. But this doesn’t require you to overhaul your whole diet, if you just try replacing refined carbs like processed bread, cakes and cookies with unprocessed ones like veggies, you’ll likely notice a reduction in belly fat and your metabolic health will likely improve as well. Vegetables are never a bad option but even more so when it comes to weight loss, as the fiber will keep you full so you don’t feel tempted to snack on something less healthy. Plus you’ll get the added benefits of added nutrients and vitamins. Go for non starchy veggies like broccoli, brussels sprouts, leafy greens and mushrooms. Plus some of these veggies contain soluble fiber, which studies show can stop or slow belly fat gain by consuming. Apple Cider Vinegar Yes, this one isn’t technically a food but it can possibly help with abdominal fat. In one study, men who consumed at least one tablespoon on ACV everyday lost about half an inch from their waistlines. In another study it was found that apple cider vinegar can make you feel more full if you have some before a high carb meal. But specifically it was found that ACV has a good chance in helping you get rid of abdominal fat and losing weight.

 ACV is also touted to have many healing properties like lowering blood sugar and helping with insulin sensitivity. It may also improve skin appearance and health, and kill harmful bacteria. So the next one isn’t exactly a “food” per say, but it is something you can consume daily, and there’s so many health benefits. Green Tea If you don’t know already, green tea is an exceptional beverage. It's a wonderful pick me up for the morning if coffee gives you the jitters, as it has caffeine without the troubling side effects. People have sworn by green tea for health benefits for years. Plus something known as EGG present in green tea has been studied to boost metabolism. EGG is something known as a catagin, which several studies have suggested can help with the removal of belly fat. Other ways to help get rid of abdominal fat Food alone probably won’t be enough to give you the results you desire. Target weight loss is tricky and most of the time losing weight overall is the key. Intermittent fasting is another option. You can try a few kinds, like pushing your first meal until the afternoon, and not eating after 8pm, that way most of your fasting happens when you’re asleep. If you’re really dedicated you can try one 24 hour fast once a week. One study found that intermittent fasting can help get rid of 4-7% of abdominal fat. The last thing would be to introduce some exercise into your life. The right food combined with a moderate amount of exercise will likely give you the results you desire. Remember you can always start with small changes so you don’t get overwhelmed and you’ll stick to it. Whether it be a small walk around the block every day. 

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6 Golden Secrets To Beautiful & Younger-Looking Skin

 according to top dermatologists. Why should you avoid popping your zits? Is using sunscreen enough? What about antioxidant gel? We’ll be talking about all of these AND more… Don’t spot-treat your zits Do you get breakouts on a regular basis? It’s a little difficult to stop yourself from popping a pimple. Or, you may be treating the specific area where you have zits. You need to stop doing this. Instead, apply the treatment to your entire face. And never pop your pimples, no matter how tempting it may be. Wondering why you need to apply the treatment to your entire face? Well, your face has several oil glands. You don’t know where the next pimple will show up. By treating your entire face, you’re making sure the pimples don’t return. Applying a bit of pimple cream before going to bed can be very helpful. Using sunscreen is not enough. You also need antioxidants along with your SPF creams. We know how important sunscreen is for our skincare routine.

 You probably look at the SPF level to decide which one to buy. It’s a good approach. You need to watch the SPF level to make sure your sunscreen meets your skin’s needs. But that’s not the only thing you should consider. Get an antioxidant gel to go along with your sunscreen. It’s good for your skin health. Experts believe antioxidant gels help you keep your skin glowing and young. Wondering how you should apply the antioxidant gel? Well, antioxidant gels go first. Put it on your freshly cleansed face and follow it up with the right SPF sunscreen. The antioxidant gel is like an insurance cover. When you combine it with sunscreen, you’re reducing your chances of skin inflammation. Another interesting way to use an antioxidant gel is to apply it after sun exposure. As soon as you return home after spending time in the sun, wash your face and apply a good antioxidant gel. You think antioxidant gels and sunscreens are the only skincare essentials you need in your life? Wrong! It’s time you include a good vitamin c serum or cream in your routine. Vitamin C is one of the most important nutrients your body needs. It offers you amazing health benefits thanks to its anti-aging effect. Vitamin C acts as a powerful antioxidant because of its ability to neutralize the free radicals present in your body. Free radicals are formed in your body due to the natural process of aging, exposure to sunlight, and pollution. These free radicals damage cells in your body. And when I say cells, it also includes your skin cells. This can result in premature skin wrinkles. Vitamin C helps deal with this problem. By including a good vitamin C serum in your skincare routine, you can reduce your chances of premature wrinkles. 

But before you set out to buy one, there are a couple of things you should know. Not all vitamin C serums are high quality. When we talk about vitamin C, we're usually referring to ascorbic acid. It’s the purest form of vitamin C. It can easily penetrate your skin, treat hyperpigmentation, remain bioactive, and stimulate collagen production. But unfortunately, vitamin C serums are also known to be unstable when exposed to heat, light, or air. You’ll have to keep an eye on the serum you’re using. If it turns murky or orange or brownish, your serum has oxidized. It will no longer offer the skincare benefits you want. Make sure you read the label carefully. Buy stabilized vitamin C serums. They have a longer shelf life and higher concentrations. As a result, you’ll get healthier and brighter skin. Just one last precaution though… No matter how good your vitamin C serum is, do not stock it up. Even stabilized vitamin C serums don’t last forever. Remember to follow up with sunscreen if you’re using vitamin C serum in the daytime. They both work together to protect your skin from damage. Vitamin C serums are great, but do you know what’s even better? Get vitamin C through your diet! This means eating a lot more citrus fruits. Oranges and orange juice are a great way to start. Strawberries and blackcurrants also give you a good amount. If you’re into veggies, you can start eating more broccoli and potatoes. Don’t rely on your mirror! Another thing you should do is throw away your mirror! Like really, just do it already. Nobody’s skin is perfect. I know we’re all obsessed with what social media says we should look like, but try breaking away from this. 

It’s unrealistic and unhealthy! You may be struggling with open pores. Your friend may find hyperpigmentation a challenge. Taking a magnifying mirror to look at your skin is only going to increase your stress. And stress is not good for your skin. Another reason you should throw away your magnifying mirror is that it may make you want to pop your zits. As soon as we get a pimple, we try to take a closer look at it. When you do that, you automatically want to pop the zit. You’ll just end up causing more harm than good. There’s a high probability popping the pimple will leave a scar. Now your skin has an additional problem. Watch out for the sun! Whatever you do to take care of your skin, you need to make sure you reduce your exposure to UV light. This is short for ‘ultraviolet light’. It’s well known that too much exposure to sunlight can harm your skin. The UV rays can cause skin issues like hyperpigmentation, premature aging, and uneven skin tone. This is where it gets really scary. The more you’re exposed to UV rays, the more you increase your chances of skin cancer. But it’s not just the UV rays from the sun that are an issue. The blue light coming from your screens can quickly become an issue if you’re being exposed to it for a long time. Try to minimize your exposure as much as you can. Easier said than done, right?

 It’s next to impossible to prevent exposure to sunlight or blue light. In that case, opt for sunscreens that have iron oxides in them. The next time you buy skin cream, don’t just look for the SPF value. Check whether it has iron oxides! Use the right cream! There is one sure shot way to get young beautiful skin. It’s retinol. Start using retinol creams or serums in your bedtime skincare routine. Retinol comes from vitamin A. It can help remove wrinkles, along with any fine lines you may have developed over the years. Retinol does this by helping build the collagen content in your skin. It reverses damage due to exposure to UV rays. Retinol also improves the tone and texture of your skin. Do not start using high concentration retinol serums straight away. Strong retinol serums might cause irritation to your skin. Do a patch test first on your elbow. Start with milder serums. Remember to use a good quality moisturizer along with retinol serums. This is because your skin will become dry. Put the booze down! Bad news alcohol lovers! You have to get your drinking under control if you want young healthy skin. Alcohol can cause dehydration of your skin. Dehydrated skin appears dull and lifeless. Alcohol also messes up your sleep cycle. You may end up passing out after a few drinks, but it won’t be a relaxing peaceful sleep. You would at best have a very restless sleep. Rough sleep will not just make you look tired, it will also lead to dull lifeless skin with dark circles. Wait, steer clear of your hair? What does this mean? Do you have long hair? You need to be cautious while sleeping.

 Let me explain. Your hair is like a magnet that attracts dirt and pollution. When you go to sleep with your hair open, the dust can end up on your face causing breakouts. So how do we avoid this? Put your hair in a loose braid or ponytail so it isn’t pulling on your face. Washing your hair before going to sleep may be a big help. Make sure you drink water! Staying hydrated is so important. It’s even more crucial for you during the night. It’s a well-known fact that keeping your body hydrated throughout the day is very important for your health. But did you know that staying hydrated isn’t just necessary when you’re awake? Your body needs to stay hydrated even as you sleep. But how do you do this? After all, you can’t drink in your sleep. What you need to do is keep a bottle of water beside your bed. If you wake up in the night, take a few small sips before falling back to sleep. This way, you’ll stay hydrated, and won’t be rushing to the bathroom. Sleep time! Make sure you get the proper amount of sleep at night. The biggest favor you can do to your skin is get good rest. Your skin repairs and renews itself while you’re sleeping. If you don’t get enough sleep, you’re going to be disturbing this process. Not getting enough sleep will also lead to your body releasing the stress hormone cortisol. This hormone is bad for your health, and will really harm your skin. Yup, taking care of your skin is tricky at times. Believe it or not, there’s another secret to beautiful skin. It’s hidden in your diet. 

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7 Warning Signs Of Balding In Men

 

listen up! With summer in full swing, you want to look your best, right? Well, not everybody has that luxury. If you’re like me, you’ve probably experienced some hair loss already. Realizing you’re losing hair is enough for your confidence to completely disappear. There are more signs than you think. Let’s talk about a few of them today. Are you thinning up top? Is your hair coming out in clumps? Are there any solutions? We’re talking about all that AND more, so stay tuned…  You're finding hair in your bed.

 You wake up in the morning ready to hit the day. After turning your bedroom lights on, you notice long strands of hair blanketing your pillow. For some, this will make your heart stop. For others, it’s just a normal day. For men who are balding, finding hair on the pillow is an everyday thing. It starts out with just a couple, but then turns into dozens. Soon enough, you’ll start noticing your head looking a lot– “emptier”. The average person has about 100,000 hair follicles on their head. Each of these hair follicles will eventually fall out. The thing is, for a normal scalp, the follicles are supposed to be replaced. This is known as alopecia, where you begin losing hair on your scalp. This can be either temporary or permanent. For guys, most of their hair loss comes from-male pattern baldness. It can also be brought on by certain medications and a lack of nutrients. The age of when you lose hair varies from person to person. It all depends on your lifestyle and genetics. Almost half of men will experience some form of hair loss before the age of 50. About 25% of bald men report some hair loss by the age of 21. One of the most common early signs of hair loss is finding hair in your bed. So if you’re one of these people noticing this, it’s best to talk to a doctor and figure out the next move.  Hair in the shower. This is one of the more unpleasant ways to find out you’re balding. A shower is supposed to be a pleasant moment. Not only are you getting clean, you’re also able to relax. The last thing you need is to find out you’re balding.

 Well, there’s a specific reason this happens. Let’s talk for a second about telogen effluvium. This is different from alopecia. Telogen effluvium is hair loss that happens after a stressful or shocking event. When the water hits your scalp, the pressure causes a lot of hair to come out. This is why you see clumps of hair by the drain. If something in your life is stressing you out, the water pressure causes loose follicles to fall from your head. The higher your stress levels, the more hair you’re going to lose. Before you jump to this conclusion, you should probably consider a couple other factors. Your hair could fall out in the shower simply because it’s too thick. If there’s too many hair follicles on your scalp, the water is going to push the old ones out. When you take a shower, it stimulates your hair follicles. If they don’t fall out then, they will probably fall out the next shower you take. It’s almost as if the water gives your hair a little push. Brushing or combing your hair can also contribute to this. Because of the pressure you’re putting on your scalp, the water will finally push all those loose hairs off your head. If you’re losing way too much hair, and you’re not feeling mentally stressed, you may want to talk to a doctor and figure out why. Another cause may simply be alopecia, but you want to be sure. 

 The top of your head is looking a little lighter. For those of you with thick heads of hair, spotting a bald patch might make you want to stay indoors for the rest of your life. A bald spot on the top of your head is a sign of gradual thinning. It’s one of the most common signs of male pattern baldness. It usually starts at your hairline. Many of us guys have had our barbers point this out during a haircut. When this happens, we’re tempted to give in and tell them to shave it all off. As time goes by, your head will gradually grow thinner until there’s basically nothing there. Luckily, there are ways to prevent this. One of the things you can do to give your hair a fighting chance is to eat more protein. You see, your hair is already made up of a protein called keratin. When your hair falls out, the follicles probably aren’t getting the protein they need. Eating foods like streak, eggs and beans can give your hair the protein boost it needs. If you’re focusing on your diet to grow your hair back, you’ll also want to stock up on nutrients like omega-3 fatty acids, vitamin D and C, zinc and iron. Let’s keep things moving. 

 You’re seeing bald patches. Sometimes, your hair doesn’t just fall out in one place. It’s often multiple places. Some of them can be small, while others are actually pretty big. This type of hair loss is usually accompanied by itchiness and skin discomfort. When you find these bald patches, it’s usually a sign of alopecia. Now, before you start panicking, it’s often just a mild case. This means the patches are no bigger than a small coin. It usually takes less than a year for the hair to grow back. If it takes longer, you’re going to want to see a doctor. The skin shown in these patches will be smooth, meaning there’s little to no protection from the elements. Skin patches are more likely to suffer really bad sunburns.  You’re losing hair on other parts of your body. This can be a big cause for concern. When you’re noticing hair loss all over your body, there’s normally a medical condition that goes along with it. If you’re losing hair on your arms and legs, there’s a pretty good chance you’ve got a skin condition. Conditions like dermatitis, eczema and psoriasis will cause your body hair to fall off. These kinds of skin conditions are caused by a problem with your body’s cells. Things like psoriasis happen when your immune cells start to attack your skin. Once the skin becomes too weak, the follicles fall out.

 In very rare cases, the loss of body hair is caused by alopecia. You’re much more likely to lose the hair on your head.  You’ve got a brush full of hair. Just imagine you’re getting ready to go out for the night. You’re excited for this night on the town, and you want to style your hair quickly. While running a fresh comb through your hair, you notice not one, not two, but dozens of hair follicles come out on the other end. You take another stroke, and even more hair comes out. For a lot of guys who are into their hair, this sight could mean the “beginning of the end”. Thankfully, it’s not. It’s normal to have a little bit of hair in your brush. But much like the shower, if you’re noticing massive clumps coming out with every stroke, there’s a good chance you’re going bald. This is yet another symptom of telogen effluvium. Your stressful lifestyle is loosening your follicles. What’s freaky about stress-induced hair loss is that it happens a while after the traumatic event has occurred. This can be anywhere between 3 to 6 months. As a result, it’s hard to determine whether or not it's stress causing you to lose hair. With telogen effluvium, it’s normal for your hair to grow back, but that won’t happen for a few months. The next time you run your comb through your scalp and find a thick ball of hair, try and assess your lifestyle. This will help you figure out if it’s stress behind the hair loss, or male-pattern balding. (Pause) Your hairline is receding. For men, a receding hairline is one of our worst fears. It’s one of the first real signs of getting older. A receding hairline will happen when you’re experiencing male-pattern balding.

 The hair at the front of your scalp will get thinner, to the point where the scalp is visible. Overtime, your hairline will gradually move back. It will often make your forehead look much bigger. At the same time, it’s pretty normal to see your hair thinning in the back as well. Eventually, the hairline will form a ring shape at the top of your scalp. For a lot of guys, their hairline can start receding as soon as puberty ends. If you haven’t started going by then, you’re likely going to be missing some hair by the time you’re 30. If you do notice a little bit of hair going, try fixing up your diet first. You can also try a few products from your local drugstore. Just be sure to talk to a doctor about it first. Most of them only work if you have a history of male-pattern baldness in your family. (Pause) Losing your hair is obviously pretty scary. Luckily for you, there are so many ways to prevent it, or at least try to. Care to learn more? Let’s keep the conversation going with a couple more hair-related videos, shall we? Here’s what you need to know… Check out 13 Proven Ways To Get Thicker Hair In Just 30 Days. Or how about 14 Essential Nutrients You Need For Hair Growth? 

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12 Surprising Banana Peel Benefits For Your Skin and Hair

 

DIY beauty regimes are ruling the beauty world right now. These are affordable, chemical-free and light on the skin. What those store-bought products can't do, these common mixtures can, without harming the skin cells. One such remedy is banana peel. 

Bananas are sweet, soft fruits popular all over the world. Their thick, fibrous peels, however, are a less popular source of nutrition, at least in Western countries. But contrary to what many people believe, banana peels are not only safe to eat, they are also very beneficial for your skin and hair. And in today’s video, we will tell you what they are and the best ways you can use them. From treating wrinkles, sunburn, dandruff, bugbites to acne and more, watch till the end to learn about all of them. Treats Acne: Why does it work? Banana peels are naturally packed with lectin and zinc, which have antibacterial properties. These can help problem spots heal faster and even prevent new ones from showing up in the first place. Just gently rub the inside of the peel from a slightly overripe banana onto the affected areas after a gentle cleansing. Rub until the peel starts to turn brown and slimy, then leave it on your skin for five to 10 minutes before rinsing. Apply the peel a few times daily to see results within seven days. Just be sure to not do so excessively or roughly—that can further irritate your skin. If you want to try using banana peels on a scar to fade its appearance, rub it with the inside of the peel, then allow the area to dry. Remove the residue with a damp cloth and repeat every day until you see results. Do you prefer natural remedies or cosmetic products to get rid of acne? Tell us quickly down below in the comments section. Reduce Undereye Puffiness:

 There’s a reason so many beauty and skin products are made with banana or banana peel tincture. Bananas peels are great for brightening and softening skin because they’re loaded with moisturizing vitamin E, which is known to help fade dark spots and scars. It’s also a potent antioxidant that can protect against oxidative damage, a significant contributor to aging. Cut the peel into smaller pieces that will fit well under your eyes. Place them on your face for 15 minutes to half an hour, then rinse with your everyday cleanser. Oh, and don’t throw out that banana—there are plenty of banana face mask ideas for you to tackle too. Remove Warts: Banana peels can help relieve pain and inflammation. This includes psoriasis, bruises and cuts too. Plus it’s useful to get rid of warts. That’s because it is packed with moisture which softens the wart while the peel’s enzymes penetrate the bump to its root. Tape a small piece of banana peel inside-down over the wart. Make sure the peel and wart are touching. Remove the peel in the morning and repeat nightly with a fresh piece. In three weeks, the wart should be history. Green or slightly-yellow bananas work best on warts; the enzymes in the peel break down as the banana ages. Glowing Skin: Banana Peel contains Vitamins C, E, and minerals like zinc and iron, all of which have been shown to hydrate your skin from inside out. This gives it a softer and glowing appearance. It’s very easy to use as well. First, prepare your skin. Use a mild cleanser to get rid of oil and dirt on the skin. Don't scrub or be harsh on your skin, especially if you have acne. Take a ripe banana and cut its peel into chunks and rub the inner part directly on the skin for 10 to 15 minutes in a circular motion. Keep a check if the peel is turning black from the inside. If that is the case, it means that the peel needs to be replaced now. Don't wash your face instantly. Let your skin absorb all the moisture for at least 4-5 hours. You can do this before going to sleep so that it stays on your face overnight.

 Then rinse off with cold water. You can use banana peel daily for better results. Looking for answers on all the latest health and wellness news? Hit that “subscribe” button, and join our millions of followers. Stay up to date on all our great Bestie content! Reduce Hyperpigmentation: Sometimes, your body tends to overproduce melanin at sporadic sites. This makes the skin darker in patches rather than in a uniform way. This erratic concentration of melanin usually manifests in the form of dark spots, freckles, melasma, age spots, and post-inflammatory hyperpigmentation. Banana peels contain compounds that help reduce hyperpigmentation by blocking the activity of enzymes that overproduce melanin. Place the inside of the banana peel over the affected skin, and secure it by using a bandage, tape, or gauze. Keep it on for at least an hour, but you can leave it overnight as well. Repeat daily. You can also use a lactic acid-based peeling agent such as yogurt or milk cream on the skin before doing the banana peel treatment. Moisturize Your Feet: Banana peels are rich with amino acids and vitamins A, B, C and E, which all work wonders on dry, itchy skin. Give your cracked heels and tired toes and boost by rubbing the inside of the peel on your soles and any other dry areas. Just rinse off any leftover goop and repeat for a few days. They’ll be silky-smooth in no time. You can delete that expensive foot cream from your Amazon cart now. Reverse Sun Damage: The vitamin C and anti-inflammatory properties in Banana Peel can treat damage caused by prolonged exposure to the sun. Here’s what you need to do. Wash your face with a gentle face wash and pat it dry. Pick a small piece of banana peel and rub its inside on the affected area. Leave it for 10-15 minutes before rinsing off. For best results, repeat twice a day.

 Do it regularly for 10 days to see results. Reduce Dandruff: Dandruff is formed by fungus that feeds on oil on the scalp. Applying a banana hair mask on the scalp can chase away these microscopic offenders. It will also add moisture to the scalp, helping in holding the pathogens from growing back. Try this mask for dandruff-free hair. Take 2-3 bananas and scoop the inner layer from the peel. Mix along with 2 tbsp coconut milk until a paste is formed. Add 1 tsp of coconut oil and rose water to the paste. Stir the paste well with 1 tsp yoghurt. Apply the paste thoroughly on the scalp and hair. Let the mask remain for about 15-20 min before you rinse it out. Soothe Bug Butes: It’s a home remedy that never gets old. It’s also pretty much foolproof, considering banana peels are naturally loaded with polysaccharides, which are famous for reducing swelling and inflammation. Simply rub the inside of the peel over the mosquito bite, nice and gently. Repeat throughout the day whenever you need some itch relief. Feel free to try it on your kid’s poison ivy rash too. Reduce Wrinkles: Vitamin C and antioxidants present in banana peel reduces the appearance of wrinkles. It also reduces the rashes and marks on the face naturally. You can prepare a simple face mask with a ripened banana peel. The ripened banana peel has Ethylene which is responsible for reducing brown spots. It also contains fatty acids which diminishes scars and marks. This acid is also extracted and used in various skin care lotions. Here’s a quick anti-ageing banana mask you can try. Scrape the inner part from the banana peel using a fork. Mix it with egg yolk. Apply on your face and rinse after 5 min.

 Repeat twice in a week. Apart from banana peels, there are plenty of oils available which can help reduce wrinkles. Learn more about them by watching “13 Incredible Oils To Fight Wrinkles And Give You Younger Looking Skin” Now, back to Surprising Banana Peel Benefits For Your Skin and Hair Brighten Up Face: Banana peel contains a wide spectrum of bioactive compounds, such as tannins, carotenoids, flavonoids, and alkaloids, that help nourish the skin. They also repair the damaging effects of free radicals.They are also enriched with a good dose of citric acid, which works as a mild exfoliating agent. The removal of the dull, damaged superficial skin allows freshly formed skin to rise to the surface from underneath. This new skin is naturally more bright, healthy, supple, and even-toned. Plus, the mild acidic properties of banana peel can help remove the grime and excess sebum settled on top of the skin and in its pores. This deep-cleansing effect imparts a healthy glow to your skin. Rub the white fibrous part of a banana peel on your skin for 5–10 minutes, using gentle hand motions. Leave the fibrous residue on your skin for at least 20 minutes. Wash the treated skin with cool water. Lighten Dark Underarms: 

Banana peel is rich in vitamin C and Vitamin E. If a banana peel is used to massage underarms every day, it can brighten up the complexion of the underarms. Any whitening scrub would do the same but strip off the moisture of the skin. But a banana peel would brighten up the underarm area without over drying the skin. Just take a banana peel and rub it on your underarms. Wait for it to get dry, then wash it off completely with clean water. Repeat this process everyday for two weeks and see that area become light. Banana peels are not just great for your skin and hair, but they have a wide range of benefits and uses as well.  Eating Bananas Everyday Will Do This To Your Body Or 13 Surprising Ways To Use Banana Peels For Everyday Life  

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You Will STOP SUGAR Forever After Watching This!

 How different is sugar addiction from any other substance or drug addiction or sorry or drug addiction in general Well you know the reality is, it's not all that much different from the addiction that people can experience when it comes to things like drugs and alcohol. And my lab has actually spent a significant amount of time studying that and we really got interested in this whole idea. Probably about 20 years ago when we were wondering, "why so many people were struggling with obesity and overeating." Despite the fact that there's all this information and public health warnings about the dangers of overeating. People still seem to really feel compelled to overeat and when we ask them, "what kinds of foods do you overeat?"

 Sugar was by and large the one that so many people had problems with. So, we've done lots of research in this area over the years and what we've been able to discover is that – Sugar can result in the same type of changes in the brain and the same type of behaviors that you would see with addictions to drugs or alcohol. It's really I think a matter of the fact that what we're seeing in our modern food environment is that there's so much sugar are being added to the food products and we're putting so much sugar into the things that we eat, that we've created something that's very different than the types of foods that maybe our grandparents had you know 50 years ago. When we have dessert it's loaded with added sugar! When Grandma had a cookie or dessert probably had half the amount of sugar. So, our food environment has changed and I think that's what's really been contributing to a lot of this addictive eating and the sugar addiction that we're now seeing, that we haven't seen in the past. So, I don't know if you know we can kind of go there but you know, I do have a question and I'm trying to understand. How is this permitted to kind of permeate into our diets in a sneaky way? Like I just found out that ketchup is is like 80% sugar. So, how is this happening? And maybe this is a political question that you don't want to go into. But, I'm just curious to see, to hear your take on it. Yeah, so I think it is very political. I do think that, you know part of the problem is that sugar has been around for so long, right? It's not like sugar just showed up or it was something that was just invented. And I think what the problem has become is that it's not sugar per se that's causing people to be addicted but it's the amount of sugar that people are consuming. And so, you know it in moderation, yeah it can be fine but the problem is there is no more moderation and once you cross that threshold where you're consuming sugar in the amounts that the average American is consuming it. Telling someone to consume it in moderation is just ridiculous, because basically you've created a situation where they are addicted to it. It's like telling somebody who's a heroin addict to just do heroin in moderation. It doesn't work that way, that's not how addictions work. They affect the brain in a biological way that makes doing something in moderation almost impossible for most people. So, why it hasn't been banned and why it's it's not regulated? I think is something that will continue to hear more about as more people develop diabetes, as more people die prematurely from diet related conditions, and as more people get cardiovascular disease. Let's move on past you know, past the politics and talk to me about – how does sugar work in the body? What is the kind of biological and physiological effects that sugar is having? How does this work? Well, one of the things that's different about you know what sugar's supposed to do? Which is essentially to provide our bodies with fuel and energy. We need sugar in order to make sure that our brains can function appropriately, that we can basically have fuel for ourselves. Now the interesting thing about sugar is that we don't need to have excessive amounts of sugar and even people who don't eat any sugar can still live just fine and happy. Because your body will make its own sugar. Your body will create its own fuel if necessary. But what happens when we talk about sugar in terms of the addiction piece of it, is it's a little bit different in the sense that what we're seeing is that when people consume sugar it causes a rise in the release of a neurochemical in the brain called dopamine. A nd dopamine is a neurochemical that's associated with reward and reinforcement and pleasure and it's also the same neurochemical that gets released in the reward regions of the brain when somebody uses alcohol or does drugs or has sex and it's a chemical that's highly tied to behaviors that can lead to addictive type of behaviors. And so one of the reasons why sugar is so addictive is because it's doing many of these same neurochemical things in the brain as what happens with other addictive substances and so that repeated release of dopamine is a big one. And another big one is the withdrawal component. When people stop eating sugar. Let's just say you know usually after January 1st everybody decides, "Okay, I'm gonna you know clean up my diet cut out all the processed food." And people cut back on sugar! But, you know a couple days into it a lot of people quit because it's really hard. Because you're irritable, lethargic, angry, and a lot of times people think that's because their blood sugar has dropped. But that's not what it is. That's sugar withdrawal. You're in withdrawal. And so those are the same types of behaviors that you'd see when someone tries to quit smoking cigarettes. And so, you know these behaviors are causing changes in the brain that kind of create this vicious cycle that leads us to then just want to consume more sugar to alleviate those withdrawal symptoms. Is there Better or Worse types of sugar? So for example, you mentioned fruit and again I'm no doctor. I'm like the furthest thing from but my understanding is that in Fruit there's something called glucose. Which is a is a form of sugar, is that correct? So fructose, and yes fructose is one of the sugars that you'll find in Fruit and among others. And you know a lot of times people will say well, "if I want to quit sugar, do I have to quit all sugars including fruit?", and my answer to that is no. And the reason is because when you eat fruit, you're not eating just sugar. You're eating an amount of sugar that's in proportion to the fiber and the other nutrients that are in that piece of fruit. So, if you compare like an apples bar to let's say a granola bar, right? An apple is something that is you know from nature it's going to have sugar in it. But it's also going to have all those micronutrients that are important for our body. It's also going to have that fiber, that's going to mitigate the effects that the sugar has on us.

 Now, if you compare that to a granola bar which is you know highly processed, maybe it has little bits of fruit in it, but it's mostly sugar. You're going to see a very different picture emerge and it's not going to contain the ingredients that are essentially put there by Nature by Design to make it so that it can provide us with a benefit as opposed to just a sugar high. You've answered a lot of my questions and you've answered the question of what makes sugar so addictive. You talked about dopamine, I understand that. So, I do understand what makes it so addictive. Let me ask you this, in terms of kids as I mentioned I have three kids. They're young, they're nine, seven, and almost four and you know what is the risk to small children? Small children can regulate themselves. I mean adults have a hard time regularly. Like I have a really hard time saying no to dessert when I'm out for dinner. With kids they they have no self-control what is the what is the what is what are the short-term I see the behavioral problems associated with with sugar with you know when they're going up on the sugar high and definitely when they're coming down what what are the detriments or dangers specifically to small children yeah that's a really great question and you know something I talk about a lot I have kids too my kids are around the same age of yours I have two so one of the things that I think is so important for parents and you know anyone who's living with or with any little kids is to realize the effects that sugar has on children are not only immediate but they're also long-term in the sense that when we give our kids sugar in excess what ends up happening is we're causing them to develop this addicted brain right and so some people argue well what's the big deal if your kid eats sugar a lot if they're playing soccer and running around and you know they're thin and they the doctor says they're healthy just let them have it that's part of being a kid but I think that that's a really very dangerous attitude to have because what we're doing is we're essentially setting these kids up for a lifetime of struggles and when these same kids who are now essentially being trained to overeat sugar when they're children become young adults and middle-aged adults they're going to pay the price then and you know we've already entrained these habits early in life and it's just going to make it all the more difficult for them to have to give up sugar 

when they're suddenly diagnosed with cardiovascular disease when they're in their 30s and so I think that you know the long-term impact of sugar is something that more and more parents need to be aware of and again it's very hard to you know be concerned about something that might happen 30 years from now but I think we need to also be aware that immediately when kids have sugar it affects their cognitive functioning it affects their behavior their ability to focus and overall it affects how they feel throughout the day just think about how you feel if you're kind of going on the up and down of the sugar roller coaster well could you imagine somebody half your size doing the same thing it's not going to feel good so I don't understand so this is happening to them they don't understand it why it's happening at least I understand but they you know exactly yeah and the kids you know depending on their age it's really a difficult thing because

 I know my daughter's seven and she's finally at the point where you know she kind of gets that you could delay gratification that like you don't have to have dessert like you could have something the next day instead and it will still just be just as rewarding but a lot of kids you know take a while to get to that point and they don't understand that you know you're gonna say no to something because it's not healthy to say yes to it and you know again it's part of our biology is that sweet stuff tastes good especially with kids I mean breast milk baby formula those are the first things the kids consume and they taste sweet and that's because that's supposed to taste sweet but let me ask you this let me ask you this and I'm you know I'm not even going by the questions I've written down because I just found this this conversation is so intriguing but let me ask you this like what do you do because you know with kids and even with ourselves that dessert after dinner or that um you know going for ice cream how do you stop our kids right from consuming how do we stop ourselves from consuming what is the alternative to these this cultural um you know kind of things that we do that allow us to consume sugar like 

what do you do in your home yeah great question so what I often suggest is that you know depending on what level of addiction people have just start with the basics start with the beverages get the sugar out of your beverages drinking sugar sweetened beverages is the number one worst thing you could do for your health and there's been lots of clinical studies that have been done showing that consumption of sugar sweetened beverages will reduce your lifespan and it's linked to mortality how about the aspartames of the world and the the stevias of the world and and these uh what do you want to call it synthetic sugars The Diet Cokes whatever whatever the heck's in there is this a feasible alternative I don't think it is I think I view them as methadone I think that if you're really in a bad spot with your sugar intake and you need something as a crutch to help you to wean yourself off then yes these alternative sweeteners they can be a benefit but it shouldn't be the answer it should be a short-term temporary Band-Aid the reason is is because we've seen in research studies that those sweeteners are still releasing dopamine they're still causing that addiction process to happen in the brain and so a lot of people are falsely under this impression that if you simply just swap out one of these zero calorie sweeteners instead of real sugar then you could just eat as much of it as you want and that's not the case it's going to make you still have that compulsion and those addictive Tendencies and it's not going to be the solution long term here's the question I think that everybody who's viewing this video wants to know okay and I want to know I want to know how do you stop I don't know how to stop how do you stop that's I want to know how to stop yeah that's a great that's the question right and I think the answer is stop by starting somewhere right we have to decide you know where are you going to start where are you going to start I always suggest the beverages people start by just making the decision that you're no longer drinking soda anymore and yeah it might hurt but you know what you're still eating cake so that's fine if you still have to do that and it really

 just incrementally making these changes in your habits and finding ways you can replace the things that have sugar with something else now the problem is is that you know we have all these triggers like you said people get stressed at work or they're you know got a lot going on at home and then what do we do we turn to the sugar right it's a way that people self soothe they self-medicate with it and I think when you start to become aware of the reasons why you suddenly want to have sugar the light bulbs tend to go off and people start to realize wow I'm not eating this because I like the taste of it even or I want it I'm eating it because it's temporarily helping me manage my anxiety or you know it's temporarily making me feel better after I had an argument with my boss at work and so I think that when people really start to reflect on their diet and why they're eating certain things why they're you know quote-unquote craving sugar a very different picture starts to emerge and when you think about those things you can start to make some changes and hopefully you know make them for the better what are the long-term veteran detriments that we can expect to see I mean I think shortened lifespan is one of them right short and left hand there was a study that came out of Harvard University a few years back linking sugar specifically sugar sweet and beverage intake to increase cardiovascular disease increased risk of premature death and mortality so that's certainly one we can expect to see when you over consume sugar and again this isn't no one's going to drop dead from eating one cookie this is something that happens over the course of many many years of people using sugar just like tobacco people could smoke usually for like many many years before they develop lung cancer or some of these conditions related to their behavior it's not like you know my first pack of cigarette 

I died from it so this is over time now the other things that can emerge are increased risks for certain types of cancers certainly increased risk for type 2 diabetes increased risk for metabolic syndrome increased risk for developing mental health conditions I mean really the list just goes on and on and when we take a look look at how much of this suffering can be prevented simply by changing our diet it's amazing to me that you know we focus so much on Pharmaceuticals to treat all of these different diseases that emerge that we actually could have prevented if we just changed our diet in many cases so long term those are some of the things that can happen nothing positive is going to come out of a lifetime of eating sugar first let me ask you this so on to question number two um what changes can we expect to see after the sugar has left our systems and sometimes yeah time has gone by what can we yeah so this has actually been one of the more amazing aspects of my career has been to talk with people who have gone through the steps in my book who I've you know worked with over the years 

who have decided to dramatically cut back on sugar and talk about how much they've changed and so yes in the beginning a lot of people struggle because they're going through that withdrawal phase and they're dealing with you know the social aspects of it and the Str the stressors and the triggers and how they you know manage them without turning to food but once people can get that stuff situated which could take a couple weeks people will talk about how not only do they have more energy but their energy is more even Keel they don't have these like spikes and dips all throughout the day in terms of energy levels people will also talk about how food tastes very different in particular fruits and vegetables which people used to say tasted Bland and they needed to add a bunch of sauce to them or you know some sort of dip to make them even possibly edible people will talk about how now suddenly strawberries taste sweet and it can taste the sweetness in other fruits when in the past they had no idea that those things even tasted sweet and so that's because our brain is adapting and our body is adapting to now be able to you know have a lower threshold for detecting sweetness when we're used to consuming candy bars and you know sweet treats all day you know this the natural sweetness is going to kind of get washed out another thing is the weight loss people will talk about how you know their body weight effortless basically effortlessly just changes and I think that that is one of the benefits that you know a lot of times people are seeking and they think is going to be the thing that's going to be very difficult for them to achieve but really when 

you are cutting out the added sugar and replacing it with healthier Alternatives the body weight just seems to come off which is something that could be very advantageous and can help especially if people who have pre-diabetes or you know who even have diabetes themselves are able to in many cases reverse it and take back some of the medications that they have amazing amazing okay so let me ask you something else how do we in modern society okay with all of these triggers how do we actually decrease this so I'll you know let me give you an example people go to restaurants all the time or you know we can't control this so how can we possibly fend for ourselves in a scenario in a restaurant where the 10 people who got this food on my plate they didn't even know the sugar in it so what what do we do what's the solution well you know I think that the default assumption is that there's sugar in it right so anytime you go to a restaurant stay away from things that have sauces pasta dishes that have some sort of sauce even tomato sauce guaranteed there's sugar in that tomato sauce you might want to fool yourself into thinking it's just tomatoes and basil and whatnot no there's sugar for sure in there so I would suggest avoiding sauces avoiding things that look like they have a lot of ingredients I mean you could go to a restaurant and say I want a steak with you know a side of broccoli and a salad with the dressing on the side dressings are another one much like sauces odds are they have a ton of sugar in them and so you could say give me the dressing on the side so you could control how much of it you eat or you could say I just want oil and vinegar can I get some oil and vinegar on the side um I think it's really about you know having a plan I always have a plan when I go to a restaurant or meeting friends I need to know where I can't do anything last minute because

 I need to know what I'm going to order before I get there because I don't want to be sitting at the table and just seeing the menu and then have to kind of make this like last minute decision so planning it out making sure that you're avoiding the sauces and then when it comes time for dessert I mean there's nothing that says that you have to order off a dessert menu if everybody's getting dessert you can ask for like fruit and cheese platter or something else so that you could still enjoy something while people are having a dessert but it doesn't have to be loaded with sugar I have one final question so I heard okay because knowing that I'm a layman in all of this I heard that carbohydrates certain carbohydrates like breads it's the same thing you eat a loaf of bread it's like you know it's like you're pouring white sugar down your throat so my understanding what I heard is that bread specifically bread and pasta eventually turns into whatever the same thing as sugar is once it's in your body so he's eating bread and pasta the equivalent of eating sugar is that correct not exactly it's I could I've heard this too and this is a common question that comes up so let me try to clarify it so basically when we talk about sugars we talk about Breads and pastas they all fall under this category of carbohydrates and so sugars are a type of carbohydrate and many Breads and pastas contain carbohydrates sometimes they're added sugar sometimes they're not and so 

when you digest carbohydrates like pastas and bread what happens is that they get converted into sugar much more quickly than let's say you would have happen in your body when you eat a piece of steak and so our body's going to make sugar no matter what it's just a matter of the process in which it has to go through and so it takes a lot of time and it's a slow moving process when you're eating you know higher fat healthy fats and you know proteins to make sugar you're not going to store sugar right you're probably just going to make what you're going to use that's why when people are eating a lot of carbohydrates and they're not burning them off they're making all this sugar but the Sugar's got nowhere to go so it gets stored as fat and that's why people who have a lot of carbohydrates often will carry around a little bit extra fat and so that's really the bottom line is that it's not so much the fact that it's just like sugar in the sense of you know eating you know something that is a dessert and pasta they're both carbohydrates but they're a little bit different in terms of how they are made into usable sugar in our body and beyond that how we're going to store that Sugar because if you don't use it you got to store it right we don't excrete the excess sugar that we make and unfortunately that would be the the best right if we could manage to do that Dr avina thank you so much this has been really informative

can you please tell us where can people uh find your book yeah absolutely so why diets fail because you're addicted to Sugar it's available on Amazon and if you want to learn more about our research and just different articles about not only sugar but just General Health and Wellness  

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Major Warning Symptoms When Having A Massive Heart Attack!

 

where a person suddenly collapses down to the floor, clutching their chest tightly with an intense facial expression that tells you they are suffering from writhing pain. Well, this dramatic situation is not always the case. Heart attacks are 'no-drama silent killers’ that would mildly announce their arrival and leave without a sign. But this doesn’t mean that they aren’t fatal, though. They qualify as a leading cause of death across the globe. According to reports, more than 2,200 Americans annually lose their lives to cardiovascular disease, which can cause heart attacks and strokes. (Pause) What exactly is a heart attack, and what happens when you suffer from one? Are there any triggers? And how can you prevent it? Today’s video will cover all this and more. So, let’s learn more about this silent killer. (pause) What is a heart attack? 

A heart attack is nothing but an indication that something is going wrong with your heart’s basic functioning. The heart's oxygen supply becomes blocked due to an accumulation of fats and cholesterol in blood vessels. Medical literature calls a heart attack a myocardial infarction known for its life-threatening consequences. Heart attacks are a life-threatening situation. Reports suggest that approximately 82 million people in the United States suffer from cardiovascular diseases, a leading cause of death in both men and women. Heart attacks start with mild discomfort or the development of a slight ache covering your chest, one or both arms, the back, neck, jaw, or stomach. Cold sweats, heartburn, lightheadedness, nausea, and shortness of breath may also mark its arrival. These symptoms are common to men and women but can sometimes vary. While men usually complain of chest pain, women, on the other hand, are more likely to experience this pain along with shortness of breath, nausea, and back or jaw pain. Studies show that chest pain is a symptom reported by 92% of women and 91% of men living with heart issues. (pause) What are the risk factors involved? Family history: You are most likely to develop a heart problem if your mother, father, or grandparent has a heart condition. Age: With growing age comes complications, and as you age, you are pushed an inch forward towards a heart attack if you are leading an unhealthy lifestyle. Already existing Health conditions: Diabetes, obesity, high cholesterol, and hypertension are conditions that can increase the chances of a heart attack. Studies suggest that 75% of individuals with diabetes die from some form of a heart-related issue. Gender:

 Women tend to have a lower rate of heart attacks than men. According to a study, roughly 3% of men and 2.5% of women aged 18 and above have a history of stroke. Also, more men than women develop hypertension before age 45, and women are likely to develop it at a much later stage in life. (pause) What happens during a heart attack? Like every other muscle in our body, our heart muscles rely on oxygen for survival. And oxygen dissolves in our blood to facilitate a steady supply throughout the body. When it comes to heart attacks, this oxygen supply is cut off in the middle, and our heart muscles cannot get enough supply for their smooth functioning. Mounting pressure only makes them weak and damaged. Damaged heart muscles lead to heart attacks, and since the heart is unable to work with damaged muscles, it grows feeble, gives up, and stops working, leading to death. Now, what is the reason behind this blocked oxygen supply? All the credit goes to underlying coronary artery disease. (pause) Coronary artery disease. Well, here is the thing. Oxygen cannot reach the heart muscles because of blockages in the coronary arteries. Coronary arteries are responsible for supplying oxygenated blood to heart muscles. Due to unhealthy eating habits and other factors, fats and cholesterol accumulate in these arteries. These intruding deposits are also called plaques. In some cases, this plaque tends to rupture, forming blood clots that restrict the blood flow. Over time these build-ups grow heavy, and the coronary arteries narrow and stiffen. As the coronary arteries narrow, it becomes almost impossible for the oxygenated blood to reach the heart muscles. This causes mild pain and discomfort, referred to as ‘angina.’

 And yes! This undoubtedly worsens the situation, and the person has to put up a challenging fight to catch their breath. This is what we call coronary artery disease. (pause) So let us dive deeper into this topic and understand what causes coronary artery disease. In our young, dynamic and agile phases of life, we are bestowed with smooth, healthy coronary arteries but the moment we decide to give unhealthy virtues a chance, everything turns upside down. You might not notice it then, but it certainly shows up in stages over time. Smoking, lack of exercise, and munching on sugars and saturated fats endlessly do no good but add up to accumulations of fats and cholesterol, heightened sugar levels, raised blood pressure, and other toxic issues. So as you get irresponsible with your health, your coronary arteries fight harder to have your back. The inner lining of your coronary arteries are constantly under attack from all the factors mentioned earlier. This is why they grow narrow and stiffen over time. Eventually, this culminates in coronary heart disease, sometimes referred to as ‘atherosclerosis’. So adopting unhealthy lifestyle patterns and not taking care of yourself just adds to your list of problems. Your body suffers every day to maintain a healthy balance to function properly. While we have some control over our risk factors, factors like age, family history, gender, and ethnicity might also be responsible for a stroke.

 Have you ever noticed that most heart attack survivors in your vicinity never complained of any serious symptom that would have suggested an artery blockage? Quite surprising! Isn’t it? Strangely, coronary artery disease comes with no symptoms. How is that possible? When an artery narrows down and restricts the blood flow, other blood vessels in the vicinity that also serve the heart come to the rescue and compensate by expanding themselves. This is what we call collateral circulation. And this is what usually keeps heart attacks at bay. The situation goes out of hand when collateral circulation cannot fulfill your body’s need for oxygen through its back-end support. When the emergency mechanism of our body cannot hold on any longer, it starts showing signs through a heart attack or stroke. (pause) What are other factors responsible for a heart attack? At times, there are chances that the coronary artery went into a spasm. A spasm forces the artery to narrow to alarming levels, and blood flow to the heart muscles either decreases or stops altogether. The reason behind the occurrence of spasms is usually unclear. 

While there are pretty good chances that it happened because of a blockage, there are possibilities that it can happen in normal-appearing blood vessels as well. Another rare cause that leaves us without any particular explanation is artery rupture. Spontaneous coronary artery wall tear can also lead to a heart attack. But these causes have chance possibilities only and are pretty rare to occur. (pause) Now, can a heart attack leave heart muscles damaged? A heart attack may leave your heart muscles with severe injuries. But it doesn’t mean that all of it gets damaged. Thankfully, the heart muscles that are directly affected by the loss of oxygen supply are only the ones that get hurt. Our heart is a tough fighter. Even with damages, it keeps working in full swing and hardly quits. And just like the 'never giving up attitude' of our heart, our body also refuses to give up that easily. The savior mechanism of our body is at constant work after a heart attack. The formation of scar tissues heals the damaged heart muscles. But scar tissue does not contract as well as an original heart muscle. So, it takes several days or perhaps weeks in severe cases to heal the heart completely. Nevertheless, the body ensures that we return to our usual routine. Healing varies from person to person and depends majorly on an individual's lifestyle choices. So do not just sit back and leave it all to your body; correct your unhealthy habits and switch to healthy ones immediately. Wondering how to do that? Don't worry; we’ve got your back. Let us now hop on to our next segment: (pause) Lifestyle changes to prevent heart attacks Healthy diet: 

If lots of sodium, sugar, and fats comprise most of your food intake, then my friend, you’re certainly doing no good for your body. Avoid foods drenched in oils, and try replacing your current diet with healthy alternatives. Opt for green leafy vegetables, fruits, whole grain bread, and yogurt. Regular exercise: If you’re somebody who hardly gets up and is always tucked on their couch, then it’s time for you to reshuffle your lazy habits. Lack of exercise turns your body into a magnet that attracts many health issues. Studies show that the risk of cardiovascular diseases is increased by 20% in overweight men and women. So get up! Don your activewear and get yourselves moving. Another lifestyle habit that you need to drop immediately is smoking: Being an active smoker affects your lungs and can have severe implications for your heart. Toxins from smoking cigarettes or vaping can get deposited in your blood vessels and disturb a smooth blood flow. Smokers are 2-4 times more likely to develop coronary heart disease than their non-smoker counterparts. So the next time you light up a cigarette, remember what is at stake. Consumption of alcohol, chewing tobacco, and drug abuse are some other factors that can be held responsible for inducing a heart attack. Lifestyle changes are all about being cautious and preventive

. (pause) medical treatments: Depending on the severity of your problem, the doctor may suggest operative procedures that would prevent successive heart attacks. Angioplasty, heart valve surgery, heart bypass surgery, pacemaker, stent, or in extreme cases, a heart transplant might be some of your options. (pause) What about a recurring heart attack? Do they happen? Well, once a heart attack strikes you, there are high chances of having one in the future too. Each year around 600,000 individuals in the United States experience their first stroke, and another 185,000 experience a recurring stroke. Heart attack symptoms vary from time to time in individuals. So if the first one marked its arrival with an achy chest, then who knows, the second could be a package with cold sweats, heartburn, shortness of breath, and pain in arms as complimentary. And if you think that you’re having one at the moment, then all you need to do is sit down! Calm yourself, take deep breaths, and tell somebody to call for an ambulance. In most cases, there are good chances of survival, and eventually, people return to their usual selves. (pause) Are you enthusiastic about maintaining a healthy body? Do you wish to fight away all your problems 

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5 Sneaky Snacking Habits That Increase Your Risk Of Heart Disease!

 

In the United States alone, around 82 million people suffer from cardiovascular diseases. And every 34 seconds, someone dies because of them. These are shocking numbers, as 75% of cardiovascular diseases are highly preventable, and just by being cautious of what you eat, you can save yourself from contributing to these stats.

  Today, we’ll cover some simple snacking habits that contribute to developing heart disease and some healthy alternatives. First on our list, Sugary treats. Today’s world relies heavily on quick and processed foods that contain high amounts of added sugar. These are harmful to the body because they add additional calories without significant nutritional value. Although sugar is essential for your body’s smooth functioning because it’s your primary energy source, you should remember that too much of anything isn’t good for you, so it’s essential to monitor your sugar intake. In the United States, an average person consumes 17 teaspoons of sugar daily, this is 5 teaspoons extra than the advised limit. Dietary guidelines recommend restricted amounts of added sugar in your diet, mainly because elevated sugar levels or hyperglycemia is directly linked to heart issues and is often blamed for contributing to 3-fold increased risk of death. What is the problem with high sugar levels? Mainly, there are 3 issues: First, it causes increased inflammation in your blood vessels which leads to the hardening and narrowing of the arteries. Secondly, the damage caused to the nerves in your heart disrupts regular blood flow. And lastly, your heart is swamped with extra work. Your body needs to work harder to eliminate excess sugar, falling victim to pressure and having to pump harder to get things going. This is why people with diabetes are more likely to develop cardiovascular issues. And according to data, a heart issue is about 16-30% more likely in a diabetic person. How do you cut down your sugar intake? Watch out for added sugars in the ingredient list and make dietary changes:

 Opt for fruits instead of cookies and fries, swap sweetened cereals and sugar-free brands, drink more water, and add less sugar to your tea and coffee. Moving on, you're probably consuming too much salt! Forget about your sweet tooth; have you ever felt a strong urge to snack on salty food? Salt is one of our favorite ingredients. The question is, how much is too much? According to the dietary guidelines, 1 tablespoon of salt, roughly 2300 milligrams, is enough for a day. However, the average American exceeds this limit and consumes 3400 milligrams of salt daily. Now, how does salt affect your heart? Well, salt is an essential nutrient required by the body to keep muscles and nerves functioning. It is also responsible for maintaining a balance of body fluids. But too much salt can lead to fluid retention. A sodium-rich diet draws water into the bloodstream, which increases blood volume and, subsequently, results in high blood pressure, also referred to as hypertension. Hypertension is a dominating factor that causes heart problems. Studies suggest that over 60% of patients who suffer from hypertension experience strokes or heart attacks. 

Over 70% of dietary sodium comes from packaged and prepared foods, not from table salt you add while cooking. So it’s best to pay attention to labels and your serving sizes. You could also buy fresh meats and veggies instead of processed ones. Quit eating processed foods. Let’s admit it, ultra-processed foods are easy, quick, and taste good. But processed foods can have serious health repercussions. Unless you pick vegetables from your garden or drink fresh milk, most foods you consume are processed. But depending on how processed the food is, you can determine whether you should include it in your diet or not. Fruits, vegetables, eggs, and meat are perfectly fine to consume; on the contrary, chips, fries, soda, white bread, energy drinks, and cheese crackers fall under a category termed ultra-processed. Ultra-processed foods are industrially manufactured eatables that are extremely low in nutritional value, contain high amounts of saturated fats, sodium, and sugar, and have poor fiber content. According to a study, for every 5% of energy intake from saturated fat, there comes a 17% increase in your risk of developing heart disease because saturated fats are more likely to deposit themselves in your arteries and cause blockages, which contribute to cardiovascular disease. For those who already live with cardiovascular disease and may have already experienced a heart attack or stroke, eating ultra-processed foods increases the risk of a second attack or stroke by two-thirds, with a 40% higher risk of death. This is highly concerning because in the United States, almost 60% of the average person’s diet consists of ultra-processed foods. When choosing a snack that is packaged, look for minimally processed foods that don’t contain refined flour, starch, sugar, or hydrogenated oils as their main ingredients. And make sure the nutrition facts panel doesn’t contain more than 160 mg of sodium and has at least 3 grams of fiber or protein per serving.

 Avoiding healthy snacks can affect your health. If you habitually take long gaps between meals, it is not healthy for your heart. Your body needs nutrition from time to time, so snacking between meals is an essential aspect of your diet. While meals cater to your energy demands, snacking ensures your receiving steady nutrition. So if you want to ensure that your body gets adequate vitamins and minerals, it is essential to nourish it with mid-day snacks like nuts, fruits, salads, juices, and healthy munchies. After all, a healthy body means a healthy heart. If you don’t provide your body with all the essential nutrients, you may feel dizzy and nauseous, develop lousy gut health, and have frequent headaches, fevers, flu, body pains, and low energy levels. 

The general public may believe eating equals gaining weight, but studies paint a different picture, suggesting that protein-rich, high-fiber snacking can actually help you lose weight. Low-carb and protein-rich snacks also have favorable effects on blood sugar levels. A study focusing on diabetic individuals who consumed high-protein snacks reported an average weight loss of about 2 pounds (1kg) within 4 weeks. But how is losing weight and blood sugar levels related to heart problems? Well, obesity and diabetes are one of the leading factors that contribute to cardiovascular mortality. So, maintaining a suitable body mass index and regulating blood sugar levels is vital for keeping heart problems at bay.

 And you can do this by keeping snacks you can eat on the go. Also, remember to eat according to your body's requirements. If you are an athlete or somebody whose job demands physical activity, then you may prefer 1-2 snacks more than the one who has a desk job. And last, on our list, we have Extreme diets. Do you follow those highly restrictive diets that promise to trigger rapid weight loss? Does your diet require you to avoid eating for longer intervals? If yes, then you might want to rethink your approach to dieting. Because even if these diets manage to move the needle down on your weighing scale, they are capable of doing more harm than good. They drastically alter your blood sugar levels, metabolism, and immunity and break down muscle strength. Sometimes, they also lead to nutrient deficiencies. 

Since malnutrition has direct links to muscle atrophy (a decrease in muscle size), the heart, a muscle itself, is at high risk. Also, the fluctuations in blood sugar levels due to these extreme diets can have severe repercussions for your cardiovascular health. Unrealistic diets that require cutting down your calorie intake often make you feel unwell. Some common symptoms include feeling sluggish, moody, nauseous, sleepy, and achy. If you think avoiding eating will help burn fat, then my friend, you're mistaken. This would only increase your appetite by massive amounts, and you will eat more than usual at your next meal, resulting in weight gain. And just like we said earlier, increasing weight has direct links with cardiovascular issues. If you want to follow a good diet regime, then all you have to do is regulate how you eat. 

Control your meal portions, eat right, and that’s it. Include legumes, whole grains, yogurt, soups, eggs, low-fat dairy products, fruits, vegetables, nuts, and seeds in your diet. Remember, when it comes to living a healthy lifestyle, you can start making adjustments gradually. Simply by avoiding these five snacking habits, you are already on the right path to good health and decreasing your chances of developing heart disease. Are you interested in learning more about cardiovascular diseases? Why not watch: 15 Early Warning Signs Of Heart Disease You Should Lookout For. Or 6 TOP Foods That Unclog Arteries Naturally & Prevent Heart Attacks. 

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How To Get Rid of Blackheads, Whiteheads, and Open Pores Naturally | Natural Skincare Remedies

 now it's cut today let us have a closer look at blackheads whiteheads and open pores as a skin disorders and their natural remedies blackheads are usually found on oily skin when more oil is produced excess oil clogs the pores of the skin and expands there it hardens and reacts with air and forms blackheads a good treatment of blackheads is oatmeal and Rose face mask take half tablespoon full of plain oats and grind them into powder mix rose water to form a thick paste apply it to your face and leave it on for about 20 minutes rinse with water use this every day as a part of your cleansing routine another natural treatment for blackheads is steaming steaming softens the skin and opens the pore to remove blackheads to make steaming more effective you may add either 2 lemon pieces or a teaspoonful of Sandalwood powder to the water

  whiteheads are also caused because of clogged pores in this case the oil and the dead skin cells continue to build up in the pores and form visible white eggs natural treatment for the white head includes face mask steaming cleansing a licorice or yesterday Badu Face Pack will help if applied every day take one tablespoon full of yeasty Bandu powder add 1 teaspoon honey and half tablespoon rose water mix it gently and apply it on the area and leave it on for 15 minutes rinse off with water turmeric also offers good cure for whiteheads take half inch of turmeric add a little onion lemon juice to it make thick paste

 apply this bask on the white head and allow it to dry then gently massage and rinse off after 15 minutes use this mask twice a week open pores are enlarged skin pores skin pores open due to unfavorable skin conditions or due to sun exposure those with oily skin complexion are more prone to experience open and enlarged pores such pores are the root cause of whiteheads as well as blackheads unfortunately one cannot change the natural size of skin pores or open or close them you can follow a few easy measures to ensure that skin pores don't open further and increase in size you may minimize their formation by daily cleansing of your skin person should use 

natural skin products and avoid excessive sunlight multani mitti can be used to tightening your skin as a cleanser too it scraps excess oil and dirt from your skin it can absorb oily and very good for the treatment of open pores again blackheads and whiteheads too mix one tablespoon of multani mitti with 1 4 tablespoon full of turmeric powder and 1 4 spoon of neem powder add 1 tablespoon full of water half tablespoon of milk and a few drops of lemon juice make a smooth paste and apply it on your face leave it for 15 minutes wipe off gently with lukewarm water and rinse your face apply this mask twice a week to prevent the formation of open pores blackheads or whiteheads you must follow the regular skin care routine let me tell you a few simple tips after washing and cleaning your face cover 

your face with a warm cotton face towel this should be done for a few minutes if required use minimal makeup ensure that makeup is always removed completely so that it does not block your pores keep your skin moisturized and nourished well it is observed that skin disorders are mostly issue of internal health that needs to be taken care of first so it's a balanced diet drink plenty of water throughout the day so flesh out toxins from your system keep your body and mind active and feel beautiful inside out

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6 Nuts You Should Be Eating And 6 You Shouldn't

 

Do you like eating nuts? Considered one of the healthiest snacks around, nuts are filled with great nutrients. Well, some nuts. There are definitely types you should eat less of. In today’s video, we will be talking about 6 nuts you should be eating and 6 you should not. Should you eat hazelnuts or dump them? What about almonds, chestnuts, and pecans? Which side of our list did walnuts make? We’ll be talking about all of this AND more…

 Nuts You Should Eat Hazelnuts Hazelnut-filled cookies. Butterscotch ice cream with hazelnuts mixed in! Just hearing the name hazelnuts makes me want to head out to the nearest cafe and order a cappuccino! Thankfully, this delicious entry made it to the good side on our list. You can eat hazelnuts because they are both delicious and healthy. Hazelnuts provide you a good deal of vitamins and dietary fiber. It helps to lower the bad cholesterol. By eating hazelnuts, you are doing favors for both the environment and your body. Hazelnuts are drought resistant and require minimal upkeep. 

This high-yielding plant can easily survive harsh weather conditions. It can survive in those harsh soils where other plants don’t. All in all, support sustainable agriculture. Eat your heart out! What is your favorite way of eating hazelnuts? Do you eat them on your own? Do you add coffee, ice cream, cakes and cookies? Share your preferences with the Bestie community in the comments below. Walnuts Walnuts are amazing. They give so much vitamin E and omega fatty acids. Eating walnuts regularly helps your body thrive. It lowers your blood cholesterol level, boosts heart and brain health, and helps ward off depression. Pretty amazing, isn’t it? 

Omega 3 oils in walnuts boost the levels of serotonin in your brain. This is responsible for keeping you upbeat and happy. They also offer antioxidants, which help slow down aging by fighting harmful free radicals. In short, antioxidants will protect your heart, brain and body from premature aging. Sprinkle walnuts over your salad or bake them into banana bread. Even oatmeal breakfast topped with walnuts tastes delicious. And is super healthy! Acorns Humans have been eating acorns for centuries. This is due to their nutrients and good taste. The reason why a lot of us skip acorns is because they are a pain to prepare. I mean there’s just so much to do. Remove them from their shells and remove the toxic tannins by soaking them... But acorns are worth taking this much pain. In the end, your body will be thanking you for making it healthier. Acorns have healthy fats, protein, phosphorus and vitamin C. This fruit of the Oak tree is ready to make a re-entry into our daily diets. They have earned their spot rightfully! Pecans Pecans usually pop up in pies.

 But they are the underdogs of the nut world. Underrated and underutilized! Pecans offer wonderful health benefits. They are heart healthy as they lower your cholesterol. They offer more than 19 types of vitamins and minerals. You can get folic acid, potassium, phosphorus and vitamins A, B, and E from pecans. Pecans offer vitamin E antioxidants that prevent age-related cell damage. Eating pecans can protect you from age-related degenerative diseases. They even help you manage your weight. And the best part? Pecans are sodium free! Anyone who needs to watch their sodium-intake can snack on pecans without worrying. Chestnuts These aren’t just for holidays and Christmas! You need to sneak this nutritious nut into your daily diet all year round. Chestnuts are different from other nuts in the sense that they’re not loaded with fats. This means you should help yourself to a generous amount of chestnuts! Speaking of nutrition, chestnuts are as good as whole grains. But they are more delicious thanks to the sweet subtle flavour they have. Chestnuts offer plenty of protein, vitamin E and dietary fiber. And these delicious nuts are the only ones that offer a sizable amount of vitamin C. But since they have vitamin C to offer, you need to be careful about how you store them. Other types of nuts are pretty sturdy. But chestnuts go bad very easily. Always store them in the fridge in an airtight container. Pistachios These could easily be the king of the nut world. Have you ever tried pistachio saffron milk? It tastes delicious.

 Soak a few strands of saffron in a tablespoon of milk and then mash them. Add them to boiling milk along with sugar or date syrup. Top it with pistachio shavings! So what makes pistachios popular? Is it just the taste? Nope! Pistachios are also a powerhouse of nutrition. These delicious nuts offer protein, dietary fiber, antioxidants and potassium. Pistachios lower your blood sugar levels, blood cholesterol levels, and lower your risk of developing type 2 diabetes. What’s not to love about pistachios? Before we move ahead, here is a video you might like. Watch this video to learn more about 11 foods with the potential to kill you. Nuts You Should NOT Eat Almonds Shocked to see almonds on our “don’t eat” list? Aren’t they nutritious with a good amount of vitamins and fatty acids? Well, they do offer nutrition. These days almond milk is one of the top choices for people who don’t drink dairy milk. Almonds are healthy for your body. But unfortunately, they are enemies of the environment. Almonds are totally the opposite of sustainable farming, as they require a huge amount of resources like water to grow them. A single almond needs over a gallon of water to grow. 80% of the world’s almonds come from California. And you’ve likely heard about the drought, water shortages, and wildfires plaguing the state. Now imagine how much water all of these almonds would need! Certainly almonds are something we need to keep away from due to the environment. As you’ve just heard, there are plenty of delicious replacements. Cashews These nuts are delicious and healthy. But sadly they come at a price that outweighs their benefits. The heavy price is paid by people who harvest cashews. 

You see, cashew apples grow under several thick layers. Workers need to shuck these layers, which releases toxins. The majority of cashews come from Vietnam and India, where people harvest cashews from these layers. Those who harvest remain underpaid and underfed. Many workers have suffered permanent health damage due to the toxic liquid they frequently come in contact with. An investigation showed how people in are often forced into labor camps, where they harvest cashews under supervision. Heartbreaking. Horse Chestnuts We love chestnuts, right? So what about Horse chestnuts? They look similar don’t they? Well there’s a difference. Horse chestnuts are bad for your health. They contain a toxin that makes you vomit. If eaten in a significant quantity, they can even cause paralysis! Stay miles away from Horse chestnuts! Macadamia Nuts Macadamia are delicious, but they aren’t that healthy. The biggest problem is they are super high in calories. You can easily eat twice the amount of your daily calories just by eating a handful of these nuts. A cup of Macadamia nuts are almost 1000 calories, 88% of which is fat!If you are watching your weight, avoid Macadamia nuts like plague! Pine nuts Several recipes call for pine nuts to provide the finishing touch. But there is something you need to know. Pine nuts can cause an unexplained temporary thing called pine nut syndrome, 

or “pine mouth” for short. This condition usually happens 12 to 48 hours after you have eaten pine nuts. It causes a bad taste in your mouth that can sometimes last for months. Everything will taste like metal. You definitely don’t want that. Peanuts Uh-ho! Peanuts made to our list. That’s too bad. Peanut butter sandwiches taste like heaven. Also, aren’t peanuts healthy? They offer so many nutrients, as well as protein and fiber. Then what happened? Peanuts are loaded with calories. If you’re planning to watch your favorite show the entire evening while sitting on the couch, skip munching on peanuts. Half a cup of peanuts will give you calories equal to one fifth of your daily calorie intake. Confused? Consider this. One ounce of peanuts gives you 160 to 200 calories, 80% of which is from fat! Weight watchers definitely need to stay away from peanuts. If you do choose them as a snack, watch your portion size at least. Do you eat a lot of nuts? Are you planning to include the good nuts in your diet? How 

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