Ever wondered how great swimming is for you? Swimming is a great equalizer. People of all ages can participate in this activity without worrying about their pace. It’s inexpensive and fun. But what if we told you swimming can impact your body in ways you had never thought of? , we will discuss what happens to your body when you start swimming just 3 times a week.
Do your lungs get stronger? What about your asthma? Will people with arthritis and multiple sclerosis find it useful? How about weight loss and muscle definition? We will be talking about all of this AND more... Stronger lungs Want to improve your lung capacity? It’s important to have your lungs working to their best ability. Lungs significantly impact your overall health. The more capacity they have, the more oxygen your body will get. Your muscles will receive ample oxygen, preventing your chances of cramps due to lack of oxygen. Taking a dip in the pool can improve the capacity of your lungs. Swimming increases your heart rate, which further impacts your lung capacity. This is because large muscle groups in your body become activated and require more oxygen to perform their tasks. And not just that, there are several breathing exercises you will need to master as you swim. These breathing exercises expand your lungs and increase their capacity. You now have better control over your breathing. Another way swimming helps you is by reducing the symptoms of asthma. A humid environment makes swimming an awesome activity for people with asthmatic symptoms. Just be cautious about chlorine. Either go for a chlorine-free swim, or talk to your doctor about the potential risks. Looking to go for a swim to increase your lung capacity? There are a few pointers you can keep in mind. Learn more about breathing control exercises.
Learn to do your laps with low-frequency breathing. Your lungs will thank you in the long run. Make sure to focus on your breathing patterns as well. Try to limit the number of breaths you take while doing strokes. It can be any number depending upon your fitness level. And remember, your competition is always with yourself! So no pressure. Improves MS If you have Multiple Sclerosis, swimming is one activity you can do for both fun as well as relief. And that’s not just us saying that, even science backs up the claim. There has been a study involving people suffering from Multiple Sclerosis (MS). All of them were put on a 20-week swimming program, which resulted in a significant reduction of pain for the patients. In fact, the results were wonderfully positive as the patients also showed improvement with symptoms like depression, fatigue and disability. Water is a wonderful medium to help support your lungs during exercise. The buoyancy makes it easier for people with MS to get relief. The gentle resistance provided by water works wonders. You’ll be surprised to know that swimming is beneficial, that experts actually recommend water therapy to MS patients. Such people struggle with fatigue, balance issues and numbness, which makes physical exercise a big challenge. But when they are in water, it is not only easier to stand without feeling numb and weak, the buoyancy and gentle resistance strengthens muscles without making you feel exhausted. And for people with MS, physical exercise is important. The best thing about exercising in water is that even if you fall, you won’t end up with fractured limbs. The risk of injury while swimming in a safe pool is pretty low. Are you finding the list useful so far? This next point will surely surprise you. But before we continue, why not subscribe to our channel for more videos like this, and hit the bell icon so you're always up to date. Weight Loss Well...
Who doesn’t want to lose weight? Thanks to the extra soda, fries and delicious burgers, obesity has become a growing cause of concern worldwide. And if you are bored of all those exercise sets, swimming is that one activity that will give you the benefits of a total body workout. Swimming is one of the most efficient ways to burn calories. In fact, it torches them without you realizing. A 160-pound person will burn almost 423 calories on an hourly basis by swimming at a low or moderate pace. And if you want to burn a bit more, why not! Just switch from low or moderate pace to vigorous intensity and the same person will burn 715 calories! Let me compare it with other exercises and aerobic activities. If the same person decided to walk at the pace of 3.5 miles per hour, they would burn just 314 calories. Ouch! What about yoga? Well, it would burn some 183 calories within the same period. And that elliptical trainer you always vouched for? Yeah, it too burns just 365 calories an hour. Improves sleep Do you have trouble going to bed? Your sleep pattern is off? If catching Z’s is a problem, swimming is your solution. Literally! Nearly 50% of older adults experience some level of sleep trouble. There is good news for them. Swimming promotes healthy sleeping patterns. And even science supports the claim. A study on this found that older adults with insomnia experience a healthy sleep cycle upon engaging in aerobic activities, especially swimming. Swimming is that one aerobic exercise suitable for all people. No matter what your age or fitness level is, you can go for a dip. Every swimming pool has a safe area for beginners, so there is no point in shying away from the activity. Even people with disabilities, like paraplegia, can swim. So if exercises like jogging and running sound unappealing to you, start swimming.
The pool is all yours! Before we move ahead, here is a video you might like. Want to learn about the signs that stress is harming you from the inside? Watch this to find out. Stronger muscles Do you want a toned body? Or a total body workout that would engage ALL your muscles? Swimming might be your answer. There is a reason why all regular professional swimmers have such great bodies. I mean have you ever looked at an Olympic medal winner like Michael Phelps? For that awesomely toned body with strong muscles, you will need to sweat it out in the pool. Swimming works on your entire body from head to toe. You will build your cardiovascular strength too. Your heart will beat faster to pump more blood, lungs will give away more oxygen, and your muscles will be toned. You’ll find your endurance has gotten better in no time. Want some advice on toning? Try breaststrokes, butterfly strokes and even backstrokes. Side strokes and freestyle will also give you great results. No matter which you try, you will be using most of your muscles to move along in the water. The gentle resistance provided by water will work you hard enough to give you toned muscles. there’s more… You don’t just get a beautifully toned body.
It will help your insides as well. Swimmers face about half the risks of death as compared to non-swimmers. It turns out swimming helps control blood sugar and lowers blood pressure. Pretty great, isn’t it? Improves joints Do you have joint pain? Is arthritis making your life miserable? If you were thinking about giving up exercising because of your joint pain, DON’T! Swimming is a safe complete body workout for people with joint pain, injury, arthritis and similar disabilities that restrict your movement. In fact, swimming actually provides you relief from annoying joint pain. Research has found that when people with osteoarthritis were put on a swimming schedule, they experienced a significant reduction in joint pain and stiffness. Such people experienced less physical limitations while swimming. All those leg strokes will help you increase your flexibility and muscle power! Reduces stress Yes, swimming helps boost your mood. If you’ve been feeling frustrated, it might be time to hit the pool and relax. Researchers have found a direct link between swimming and reduced levels of stress. Out of the 101 people observed for this study, 44 reported feeling depressed and stressed. All of them were surveyed before and after swimming, with only 8 reporting stress afterwards. Experts have even found improvement in the mood of people with dementia when they were put on 12-week observation. So go hit the pool the next time you feel life is getting at you! Do you swim regularly?
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