Curd - Best Nutritious Food which You Can Include In Your Diet

 

Curd is an ingenious food found in india and Indian cuisines eating curd is our Indian culture the leftover curd is always used to make more curd in india we also have a tradition of dahi curd and cheeni sugar you might recall your mother or grandmother feeding you with a spoon of curd and sugar when you go for your exam or when you go for some important work curd or dahi is very much part of our Indian culture but what is the importance of dahi in our health lets understand why dahi is a super food so lets talk about that today 

1) Curd for healthy hair curd has been used through generations for scalp and hair to keep them healthy curd contains high protein and anti bacterial property and lactic acid in curd helps strenghthening the hair follicles curd reduces dandruff and prevents problem like balding thinning or itchiness you can apply curd directly on the scalp or you can make a paste some pack out of curd take 4 tbsp full of curd and mix gram flour and make a paste and apply that paste on your scalp evenly keep for sometime massage nicely and then rinse with water it would help to get rid of dandruff as well as have a silky and shiny hair 

2) Curd for healthy skin curd is excellent not just for your hair but also for your skin it is excellent for moisturizing your skin it helps removing acne and prevents sun burn make a face pack with 2 tbsp full of curd and 1 tbsp full of gram flour add 1 tsp full of sandalwood powder and pinch of turmeric mix well and apply the pack evenly on your face and neck you can keep it for 10 to 15 mins and use it everyday for a best result this mixture improves the skin tone and reduces the spots 

3) Curd for good digestion curd can aid digestion because of its pro biotic properties but understand how does it work it is pro biotic in nature meaning it helps with the growth of good bacteria in the body and helps maintain gut health curd raises the lactic acid in small intestine and helps creating an acidic environment in the intestine this is very necessary for an adequate calcium absorption consuming curd regularly is also good for all your vaginal problems as it prevents vaginal infections 

4) Curd to control blood sugar curd has probiotics and that really helps it lowers the blood sugar levels which in turn improves your bodys ability to metabolise food that contains sugar curd is an effective and widely available food that can aid in managing your lipid profile and sugar profile have a more of curd every day in lunch no matter how beneficial how curd is you should cosume it in moderation preferably dilute curd make into buttermilk and drink that that would be much easily digestable and much easily absorbed assimilable and it would really help having a better urination so that urine infection pus in urine could be prevented understand having too much curd will make you feel bloated Ayurveda mentions it very strongly that do not eat curd at night time certain dishes at the time of lunch like raitas like adding curds in salads and making good dish with little curd so that the spices are felt less on tongue

 I am giving you a practical hint while eating food if you feel that there are lot of spices in your vegetables then add curd to that your dals have more chilli add curd and when you take curd that food itself becomes easily digestable assimilable spices will not hurt you or harm you your nervous system would remain calm and composed so use curds in different ways there are people who feel that after taking curd they catch cold and all that when you are making bhakri and chapatis mix all these things in curd rather then mixing it in water and that itself will help your body to have better quantity of curd so try try all these things but curd 

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How Bananas Can Help You Lose Weight or Gain Weight | Bananas Health Benefits

 

and interesting or curious question is are banana good for weight gain or weight loss the answer is equally interesting bananas are good for both weight loss as well as weight gain but they should be consumed in the correct way if you are trying to either gain weight or lose weight consider including

 banana in your diet first let's find out how to eat bananas for weight loss bananas contain fiber which not only slows down digestion but also keeps you full for a longer time this prevents you from eating other snacks in between meals the best bananas for weight loss are the one which are unriped because they have resisted starch and less amount of sugar than fully ripe bananas the resisted starch acts like fiber and reduces absorption of sugar this makes banana an excellent food for reducing belly fat if you want to have uncooked bananas for weight loss be careful you should not have bananas which are completely raw choose the ones which are not quite ripe or quite Raw you may have such unripe bananas with nuts for the quick snacks anytime in a day if you like cook raw bananas you can use them in place of potato in any recipes to lose weight you may eat one banana per day if you want to lose the weight faster you may eat a banana on alternatives here is banana smoothie recipe you may follow for 

weight loss you will need one banana 100 ml skimmed milk three to four strawberries half beetroot and 1 tbsp chia seeds blend banana strawberry beetroot and skimmed milk make a thick puree adjust the consistency to your liking sprinkle chia seed at the top next let us see how to eat banana for weight gain bananas help to gain weight easily because they are a good source of carbohydrate and calories choose banana which is completely ripe which slightly speckled with small brown or black spots you may eat two or three per day with or without milk right bananas are sometimes very sweet so if you are a diabetic personality avoid having such bananas since they can definitely increase your blood sugar ripe banana person can have eight breakfast every day for weight gain you may mix chopped bananas with your Morning cereal or Dalias you may also mix them with milk or make banana milk smoothie and 

sprinkle some chia seeds on top you may follow this banana shake recipe for Ved game take two bananas 150 ml full fat milk or almond milk six seven raisins three to four dates five to six almond and few pistachio to garnish simply grind all these things together and finally sprinkle pistachio powder on top to garnish if your goal is to lose weight or gain weight bananas are a healthy dietary option which serves both purposes if eaten correctly to achieve your goals complement your Healthy diets with other lifestyle habits such as exercise relaxation good sleep and maintaining a positive state of mind 

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How to Remove Dark Spots from Face Naturally at Home | Home Remedies to Remove Dark Spot | Skin Care

 nice catch what are these dark spots when we grow older dark spots appear sometimes on face shoulder and even back of our hands these spots are sometimes called as age spots sun spots pimple spots depending on the causes let us understand the causes of course the most common cause of the dark spots is excessive exposure to the Sun dark spots can appear even as a result of poor bundle imbalances as it can happen during pregnancy other causes could be side effects of certain medicines inflammation wounds which are healing irritation of skin pimples that leave marks even mosquito bites and such things when you scratch too strongly that leaves marks and even diabetes for all these causes following is the rabbit yogic remedies let us look closely to some yogic practices to reduce the appearance of the dark spot or lighten the effect firstly

 give some tender loving care to your skin by doing kapal Runner dhoti every day after shower this is an external practice cleanses internally and releases these deep-seated impurities this technique provides revitalizing face massage that slows down the Aging stimulates the facial nerves and improves circulation over a period of time it brings Natural Glow to your skin next if you want to purify and energize the entire facial region practice kapalabhati that itself means radiant face this is a kriya which involves forceful exhalation and inhalation and oxygenate the entire face to improve its texture ujjay pranayam also known as Victorious breath improves functioning of the liver and also encourages the free flow of Prana or bio energy pranayam involves constricting your throat and inhaling through nose there is another interesting anti-aging Asana called as simhasana as the name suggests this Asana is inspired by lion and is performed in a sitting position with the tongue fruit rooting out as far as possible and simple garjana type sound is made this answer not just lends freshness to your complexion

 but also reduces Fine Lines some yoga mudra where we are making gestures with our hands work wonders for skin disorders among them the best one for skin is varuna mudra this busra is associated with the water element and vitalizes the skin by balancing the water content in the body and hydrating it circulation of fluids in the body is activated and thus the whole body is moisturized thus making your skin clearer than before Varun mudra can be performed with any cross-legged position that's the tip of your little finger with the tip of your thumb gently and keep the other fingers Straight Place both hands on your thighs or kneecap close your eyes and relax for a few moments keeping your breath normal apart from these yogic practices dark spots could naturally be lightened by application of some face mask made with lemon juice and buttermilk aloe vera gel tomato paste papaya paste and honey so understand mix one teaspoonful of Buttermilk 1 teaspoon of lemon juice and leave it on your face for 10 minutes before you wash it out a tablespoon full of aloe vera gel should be freshly extracted and applied to the face in the circular motion and then after 10-15 minutes

 wash it out 2 teaspoon of honey could mix with 2 teaspoon of tomato paste or 2 teaspoon of papaya test to prepare a face mask for lightening your skin cultivating the excellent yogic technique of Anita bhavana as one ages such a technique helps in accepting the aging and age gracefully aging is naturally happening in your body to practice this technique you sit with your back straight and close your eyes in your mind remember the events of previous days in detail as they happened make no attempt to judge any action or event this technique of reflection enables us to realize that nothing is permanent lastly let us come to Mantra chanting it has been observed that powerful vibration of chanting a mantra such as Gayatri Mantra can stimulate certain important points on the face this improves circulation and gets rid of toxins from your skin the deep breathing that accompany chanting also helps oxygenating your skin making it soft and glowing so you see dark spots are natural way of aging and should not be a cause of cancer to prevent Enlighten them practice these yogic techniques regularly and glow from inside and outside and age very happily 

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5 Best Foods for Diabetes Control | Best Tips

 

 diabetes is one of the rapidly growing global disease number of people having diabetes has grown from 108 million in 1980 to 422 million in 2014. Diabetes is the major cause of blindness, kidney failure, heart issues, stroke and lower limb amputation. Controlling the blood sugar level is primary task of diabetic patients. Sugar enters our blood stream from the food we consume and food control is the major factor in controlling the diabetes.

 Here are some excellent food which one must consume to manage the diabetes. Number one, green leafy Vegetables Green leafy vegetables are low in calories and are low in carbohydrates hence. They keep blood sugar level in balance. They are rich in fiber hence they help with absorption of sugar in right face. One must consume spinach methi leaves and drumstick leaves in their regular meals. Among all green leafy vegetables, drumstick leaves have proven to really reduce the diabetes. They are rich in ascorbic acid which leads to increase the insulin secretion in our body and so it reduces the sugar level. Second, whole grain substituting refined grain by whole grain can really help reducing the diabetes. Whole grain have lots of fibers and nutrients compared to refined grains. Again, the whole grains have a lesser Glycemic index, thus comparatively having less impact on blood sugar level. Whole grains like Brown rice, Raggi and rice and such things are excellent food to control the blood sugar. Ragi is excellent food among all millets. It reduces oxidative stress and inflammation which in turn helps in controlling diabetes. Third, food are Berry. Berries like strawberries, blueberries raspberries and blackberries. What we call as Jamon are specially excellent food. They have antioxidants that reduces oxidative stress.

 Oxidative stress is very common in diabetic patients. Again, berries are very good in vitamin C too which are known to keep blood sugar level in balance. Number four, Beans beans are low in Glycemic index and so it effectively reduces blood sugar level is the GI - Glycemic index of soya beans is 15 while kidney beans are 28 and chickpeas are 33. Beans are complex carbohydrates so the body digests them slower than any other carbohydrate diet. Eating beans would really help even in weight loss. And so blood sugar and cholesterol is reduced 5th the citrus fruit and citrus food to your daily diet. Oranges and lemons have amazing anti diabetic effects. Modern researchers believe that they have bioflavonoid. All this is available in Orange and lemon and this has anti diabetic effects. All these citrus fruits are excellent in vitamins and minerals without adding carbohydrate into your food. Vitamin C of all these citrus as food helps in controlling blood sugar level. Green leafy vegetable, whole grain berries, beans, and citrus foods. All these should be the major part of a diabetic person diet Moreover, you should also control yourself from consuming foods which can disturb your sugar level. Avoid food which has high Glycemic index like white rice, white bread, pumpkin, white potatoes, mega Preparation Refined sugar sugary drinks, sweet cakes and pastry biscuits and package snacks and packaged foods. Avoid consuming all these foods, which can spike your blood sugar rapidly. More importantly, keep eating every two hours. The major mistake many do is by skipping breakfast or having a very late breakfast. Make sure you eat something within one hour after you wake up. You can have a warm lemon juice with chia seeds first in the morning or add Amla powder with a pinch of turmeric in a warm water early in the morning. These morning drink can help to maintain your blood sugar level throughout the day. Keep your mind free from worries. Be flexible. Be humble. Diabetics are known to be perfectionist. They want everything so perfect that they are never satisfied with anybody else. 

Now you have to be caring. You have to be humble Other that other you be perfectionist. But expect nothing from other. So be very kind with others that would help you. Only Yoga believes that diabetes is one of the psychosomatic diseases. So the effect of mind on body is going to be obvious. When mind is not in a happy state, mind is full of worries and tension. Mind is full of anxiety. Then its effect is going to be there and person's diabetes can never be cured. Surrender all your challenge is to hire reality. Learn to accept people as they are. They are not as intelligent as you. So you do your part with best of your capacity. Be satisfied with your work, but accept others as they are. Don't try to impose your ideas of them. Try and live a very happy and peaceful life afterall it's your life. Diabetes is set in. But if you work on yourself, you'll be able to live your life very normally, happily and very successfully. So do your path well and live happily

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Simple Ways to Get Rid of Cholesterol

 

Our liver naturally produces cholesterol and this cholesterol then travels through the whole body with the help of protein.There are 2 types of cholestrols,bad as well as good.Good cholesterol which is called as HDL and bad cholesterol is LDL and VLDL,this bad cholesterol deposits itself in the blood vesselsand this causes heart attacks as well as strokes.So such a cholesterol can be really dangerous.So every human should definitely be very very sincere about the fat which we are consuming

.There are 3 types of fats. 1) Saturated Fat 2) Unsaturated fat 3) Trans fat This saturated fats is available in meats and dairy products,they instruct the liver to produce more bad cholesterol.Unsaturated fats,person can get from plants,nuts,seeds and vegetable oils.This unsaturated fats is helpful in breaking down the bad cholesterol.Next,trans fat,these trans fat you will get from fried food from baked food,from packaged food,open the packet and eat,open the packet and drink,all these readymade products,they are really harmful for our body,so to reduce the cholesterol,you will need to know certain Do’s and Don’ts.Here are few tips

.Firsty avoid trans fats,avoid all packaged foods,fried food,pizzas pasteries etc,no doubt they are tasty,but as far as possible we should avoid,if you are eating,eat very little not more in any case.Secondly,consume saturated fat,but in a limit.Consuming butter,cheese ,ghee,palm oil,coconut oil,these things should not be taken more then 1 teaspoon full a day.Third,person must consume good fats.Certain oils like olive oil,groundnut oil are required in our body,similarly nuts like almonds,walnuts,cashewnuts should be taken and a fruit like avocado should be consumed.All these are good fats and good fats are required in our body.Fourth point,to reduce cholesterol you need to do some asanas definitely.Actually cholesterol increases because of 2 things,lack of exercise and stress,so understand which asanas you should do regularly.Exercise helps in reducing triglycerides and helps in increasing good cholesterol that is HDL in our body.

Here are few asanas if you do regularly it will help in burning excess cholesterol.First,Suryanamaskar,suryanamaskar nowadays is getting very popular but it really is a complete asana by itself.It is a combination of few asanas and it helps in every part of our body.in any case to reduce bad cholesterol this is the best asana where you are exercising everything of your body.Your head is getting circulation your spine is getting exercised,your abdomen is getting good compression and exercise your extrimities are getting exercised,your palms are getting exercised,so everywhere you will find doing something to help with your body so this should be done regularly.Do 2-3 rounds of suryanamaskar in the morning,that would do good.Second asana would be Hastpadangusthashan.Third,very traditional asana that is Ardhamatyendrasana,in plank pose you are sitting now throw yourself forward,go ahead and take the support of both the arms,then try and lift your bottom up so that your entire body is like a plank,stay in this position holding yourself and this also would help in strengthening your core and helping you to reduce your cholesterol

.Finally last but most important is pranayama number 4,this pranayama number 4 is the most ideal to see that every human becomes very much aware about his abdomen his stomach.Stomach should never protrude out stomach should be in contour and for that make the stomach muscles always flexible,so try and do this for 10 mins twice or thrice in a day.Follow all these tips given,if cholesterol is unattended then it can lead to a fatality it is going to be harmful,so be careful,eat a right type of food try and see that you live a life in which you are stress free and learn to live positively happily and with awareness. 

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HEALTH BENEFITS OF EATING DATES FRUITS ON EMPTY STOMACH EVERY MORNING, SIDE EFFECTS PURE LIVING TIPS

 HEALTH BENEFITS OF EATING DATES ON EMPTY STOMACH IN THE MORNING & COMMON SIDE EFFECTS If you want to know the medicinal uses and health benefits of dates fruit, 

l. Virtually every part of the date fruit can and has been used for food or medicinal purposes. For instance, the seeds can be used to feed livestock while the oil is used in soap making. Dates were also used as foods in Asia and in ancient Egypt for making wine. What are dates?. The date is the fruit of the date palm tree, which is called Phoenix dactylifera by botanists. The date fruit can be traced to the Middle East, where it is believed to have been first cultivated. Dates are brown when ripe while the unripe ones are red or bright yellow in color. Nutritional facts about date fruit. 

the date fruit is a highly nutritious fruit that is packed with a lot of antioxidant and other beneficial chemical compounds. Dates are rich in tannins, which have anti inflammatory and immune boosting properties. A 100gram serving of dates contains about 314 calories comprising carbohydrates, proteins, dietary fiber, vitamins A, C, K, B vitamins, sodium, potassium, calcium, copper, zinc, betacarotene, magnesium, manganese, iron, phosphorus, lutein zeaxanthin, and beta xanthin. Dates have no cholesterol content. The numerous vitamins and minerals found in dates make them very beneficial to general health. Types of dates. Generally, there are three groups of dates: fresh, semi dry, and dried dates, but there are many types of date fruit available today. The varieties are classified based on their origins, their color, or size. Some of the common varieties are Iteema, Migraf, Hayani, Halawi, Dayri, and Medjool, which is the most common black date variety. Nonetheless, regardless of the date variety, you are assured of several health benefits as we

ll get to know. Fresh dates and dried dates. While fresh dates are those recently harvested, the dried dates were previously fresh dates which have been dried over a time frame. As a result, the dried dates have less moisture content than the fresh ones. Although there is not much of a difference between fresh dates and dried dates, the carbohydrate content of dried dates is more than that of the fresh ones. In addition, the dried dates are richer in dietary fiber and calcium than the fresh dates, which are higher in vitamin C. Health benefits of dates. The following are some of the many health benefits of eating dates. 

 Good for the heart. Eating crushed overnight soaked dates in an empty stomach in the morning does wonders to the heart. For one, dates contain a significant amount of potassium which helps to lower blood pressure and in preventing the occurrence of heart-related diseases. Even more, the antioxidants in dates are beneficial in preventing atherosclerosis by reducing the cholesterol content in the arteries connecting the heart.

 Good for the skin. Ripened dates are rich in vitamin C, which is important for healthy skin. Vitamin C helps to prevent wrinkles. Flavonoids, which are antioxidants, are also beneficial to the skin as well as vitamin B5 for treatment of stretch marks. Apart from this, the effects of ageing on the skin can be reduced by eating antioxidants-rich foods and fruits like dates. These antioxidants work by countering the effects of free body radicals that lead to skin problems. Good for the brain. Research results have proven that dates have brain-enhancing properties such as improving memory and promoting cognitive function. The high antioxidant content in dates makes them helpful for preventing age-related brain disorders like Alzheimers and Parkinsons disease. Benefits of dates to the hair. Hair problems like brittle hair and hair loss can be prevented and even remedied by eating dates. Dates contain iron and vitamin B5 that are beneficial to the hair. While iron stimulates blood flow to the scalp, vitamin B5 reduces the occurrence of hair problems. 

 For weight gain. This is kind of a paradox as dates have no cholesterol and a low fat content. Skinny people can gain some weight by consuming dates. And although dates are low in fat and contain no cholesterol, they are, however, rich in proteins, sugar, and other nutrients which can help to increase body weight. 

 For improving male virility. Dates can be used to improve virility in men; they are considered to be natural aphrodisiacs. An Indian study showed that eating dates can help to enhance sexual drive in men. Dates contain flavonoids that can stimulate the production of sperms in men as well as promote sperm motility. To get the best of dates for this purpose, crush a handful of dates previously soaked in goats milk and mix with honey and cardamom powder, then consume.  Prevention and treatment of inflammation. Dates are rich in tannins, which are responsible for their anti-inflammatory property. Various reports have shown that eating dates can help to effectively reduce inflammation. In addition, dates also contain magnesium, which is essential for the immune system.  Treatment of diarrhea. Diarrhea is the condition where stools become watery making bowel movement more frequent. Eating high fiber foods like dates adds bulk to the stool making it less watery. Ripe dates are best for this as their fiber content is higher in addition to potassium.

 Good for the bones. Dates are rich in bone strengthening minerals such as calcium, manganese, and copper. Bone diseases like osteoporosis and osteoarthritis can be prevented and treated by consuming lots of dates. The presence of vitamins C and K in dates also contributes to its bone strengthening properties. Vitamin K promotes the absorption of calcium in the bones while vitamin C is essential for the production of collagen in the bones. 

 Good for pregnant women. Pregnant women can benefit from consuming date fruits. Such women need lots of calories for their unborn babies and themselves. However, most of the foods rich in calories have low nutritional value. Dates, unlike most other high calorie foods, are highly nutritious and can provide pregnant women with the much needed calories and nutrients. In addition, dates are rich in iron and, therefore, help to prevent iron deficiency anemia in pregnant women.  To regulate body cholesterol. Studies have shown that the consumption of dates can help to regulate the cholesterol levels in the body. Moreover, dates have no cholesterol and their rich potassium content help to maintain good cholesterol levels. 

 Lowers blood pressure. Electrolyte imbalance can increase blood pressure in the body. Electrolyte imbalance is caused by a deficiency of a particular body mineral like potassium. Since dates are rich in potassium, the electrolyte level in the body is regulated meaning the blood pressure is also regulated. In combination with magnesium, potassium helps to regulate blood pressure.  Remedy for constipation. Dates have laxative properties due to their high dietary fiber content, which is essential for proper digestion. People suffering from constipation can benefit greatly from dates. For this purpose, you will need to eat lots of date fruits or soak them overnight in water and eat early the next morning.  Prevention of cancer. Abdominal cancers such as colorectal cancer and stomach cancer can be prevented by eating dates. A study has shown that the fiber in dates is helpful in preventing colorectal cancer while the flavonoids in date fruits are also beneficial against cancer. 

 For prevention and treatment of night blindness. Dates contain vitamin A, which is good for the eyes. It has been found that daily intake of dates can help to prevent eye diseases such as night blindness. Studies have also found that geographical locations with more date palms have a lower rate of night blindness.  An energy booster. Dates contain carbohydrates majorly in the form of sugars, which are great sources of energy. Adding dates to your diet will help to give the body an extra boost of energy.

 Treatment of allergies. Dates have anti-inflammatory properties and contain organic sulfur, which can reduce allergies such as seasonal allergic rhinitis. Thus, people suffering from this type of allergies can benefit from the consumption of dates.  For treatment of hemorrhoids. Pregnant women are prone to hemorrhoids, which are inflammatory and arise majorly due to low fiber content in foods. Since dates have dietary fiber, pregnant women can benefit in this way by preventing hemorrhoids. 

 Remedy for anemia. Iron deficiency anemia can be treated by eating foods rich in iron, of which dates are prominent on the list. Daily intake of dates is a healthy and simple way of improving the iron content in the blood, thereby, balancing the deficiency. Side effects of eating dates. While dates are highly nutritious and are beneficial to virtually everybody, there are some side effects of eating dates especially when consumed in excess. Risk of diarrhea. This is a bit ironic as one of the health benefits of eating dates is for treating diarrhea. However, this is the sad truth; eating too much dates can increases bowel movement which can become abnormal. Thus, it is advised that you only take just enough dates and not go overboard. Bad for fructose intolerant persons. This is somehow related to the first effect. Fructose intolerant persons have the tendency of feeling bloated when they eat foods that contain fructose. A major part of dates is carbohydrates, which are mostly fructose and glucose sugars. 

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I tested AN INDIAN HAIR GROWTH SECRET FOR 7 DAYS & THIS HAPPENED! | *before & after results

 

it's going great today is the first day of the seven day yogurt challenge and i'm here to show you what it's like great so here's how we're gonna apply yogurt on our hair for the next seven days step one we're going to start by detangling the hair from ends to roots using a wide tooth comb to prevent breakage step two we're gonna proceed to split the hair into four sections so that it's easier to distribute the yogurt not only on the hair but also on the scalp okay i'm gonna do that next it is my duty to let you know that this stinks and it's messy you saw that so with this being said step three is applying the yogurt the best you can that's kind of impossible yeah yogurt has a difficult consistency to spread it on the hair so to do this i'm using my hands as you can see to spread the yogurt from roots towards the ends of my hair and once this section feels soaking yogurt then begin to massage

 your hair a little bit with the palm of your hands in this way so that we can get the yogurt through the inner parts of your hair and in your scalp as well otherwise it's only going to sit on the outer part of your hair which is not good if you want to get the full benefits of yogurt like hair growth on my lips once you look like this meaning that once you cover your hair and scalp pretty well with yogurt let's move on to step four which is covering the hair with a shower cup first and then with a microfiber towel to lock the heat during the 20 minutes so we're gonna leave this on the hair when time is up hop in the shower and proceed to rinse the yogurt out of your hair only using water and then to reduce the syrup and effect apply a little bit of conditioner from middle to ends in this way and then rinse it off get out the shower as last step air dry your hair completely and then repeat the same steps tomorrow this is day two look at me this is how my hair looks disgusting compared to yesterday 

my hair right now feels very soft and super manageable i can literally detangle my hair with my hands seriously so my hair today will have more body because that's what normally protein treatment does in my hair but not today that's awful other than that it's just fine yeah find the strand being fine and find it it's fine you got it yikes like how stinky i am you wouldn't believe it i'll see you guys tomorrow okay bye hey guys it's 100 years after it's a three today the texture of my hair is much better than yesterday thicker an illusion like i started to notice that it's getting more volume it's getting a little bit more strength is this so much inside instead of two strands now i can feel three strands this is the best i can do now that i have covered my hair like this and i look like this pretty bad all right okay i am gonna leave this for 20 minutes i'm gonna continue doing this for the next days you'll see all right now that i'm waiting for 20 minutes i thought this is the perfect time to talk to you about the reality of this challenge oh that's the first reality it's kind of true listen to me it's very important to dilute the yogurt with some water to make the consistency a little bit more liquid to get the yogurt in your scalp which is important you know for hair growth too so in terms of results it makes a big difference because your hair is gonna get yogurt all over than just on the outside parts of your hair i thought that i would be smelling like yogurt for the next day sorry but honestly my hair doesn't smell rinsing yogurt out of the hair is very easy i do not see any trace of the yogurt the next day so far this is how my ends look like i really like the shine that they have the softness 

maybe the protein will build in my hair and then i'll start feeling more volume so far it's fine except for that look how soft the hair is my hair looks very clean my scalp feels very fresh now i just have tons of yogurt that's it it doesn't look like i have not shampooed for the past five days you know great and also my hair is super straight i just noticed that yogurt in a way it has the potential to relax a lot the cuticle so the hair looks more like smooth and flat and stuck to your face if that's what you like i'm gonna look at the other way and act like i didn't hear that i'm not saying that it's gonna turn curly hair into a straight hair or wavy hair straight straight hair no but it could help to flat a little bit more sorry to disappoint as usual yeah and then after that i am just gonna hope that all my efforts and all the suffering that i'm going through right now will be all worth it but it doesn't seem like it i will see you guys tomorrow okay bye this is my hair on day six it's not greasy it's not stripped it's toasted it looks in great conditions my hair is also very shiny it's insane if you look at my hair right now you'll never ever guess that i've been applying two kilograms of yogurt every single day

 it's really hard to see it but okay it makes me think the yogurt it is a fantastic option as a natural shampoo to do it it's extremely gentle on the escal but also on the hair it just looks really nice do this if you're washing a little bit with yogurt one day you will be like oh my goodness this is good but the application is a problem don't forget alright i'm done with application i'm gonna set my timer 20 minutes i'm about to cry younger because today is the last day based on the seven day experience of applying yogurt every single day don't open your mouth all i have to say is you really want this that yogurt might seem to be a less strong protein treatment than rice water weight it also has moisturizing properties makes the hair super soft i never had to worry about protein overload during this entire time i'm gonna be honest with you so my hair is just thirsty and protein all the time if i'm not like putting protein treatments on it disappears every time it's cool that i try yogurt but at the same time it's like what did i did this i was here for the protein and i don't see any time is up and i'm gonna go rinse this out with shampoo and then i will show you my results bye so here are my final results about the yogurt challenge when i begin this challenge on day one we measure my hair to see if yogurt could promote hair growth in only seven days so before the challenge my hair length was at 29 inches long oh yeah i cut my hair and according to our results my hair grew almost an inch 29

.3 quarters now in terms of appearance here's how my hair looks i really like how shiny hydrated manageable and silky smooth my hair is at the moment also i'm amazed on how straight my hair feels after doing this challenge like in a way my strands are extra smooth so there is no frizz or flyaways the only thing that i didn't see in my results is more volume and extra strength on my hair which is something that i was expecting from yogurt to do but remember we're all different so this could be a different outcome for you anyways i think yogurt is pretty safe to use once or twice a week on dry damaged hair or on anyone that wants to give this a try one day i want more volume it's so straight up i can do this and you can see my ear that's not good if you enjoyed this video don't forget to share some love to me by subscribing to this channel right here thank you so much for watching and i hope i'll get to see you in the next video all right let me show you how i make this the yogurt hair mask for this challenge pretty simple every day you're going to start off by scooping one cup of plain greek yogurt in a clean bowl then you're gonna proceed to add five tablespoons of water next stir the mixture pretty pretty pretty pretty well until your consistency looks basically like this like runny type of consistency and after this that's it it's ready for application just remember to make a new batch every time you apply it on your hair and scalp

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4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips video

 Hair loss or hair thinning is a growing concern both for men as well as women, every day you will lose certain amount of hair, but that is quite common, there is no reason to feel concerned about few hair falling, but when you start seeing many strands or some strands on your pillow cover or even bunch of hair on your finger, when you try to care for your strands, then it definitely causes distress and worry there could be many causes of hair loss which include dietary choices, nutrient deficiency, medications, underline medical conditions, stress, pollution and genetics, another reason for hair falling in men could be could be putting on cap, hat, helmet for a very long time. Today I am going to share a holistic approach that will definitely stop your hair fall problem and would promote new hair growth.

 1. HOMEMADE PACKS TO CONTROL HAIR FALL homemade packs are one of the most effective ways to improve texture it strengthens the follicles and attains gorgeous thick hair, because the ingredients of natural and chemical free, they help to prevent hair loss and increase hair volume, the first hair pack could be - Avocado and Banana pack that will moisturizer and nourish frizy hair, Avocados are high in Vitamin E, whereas Bananas are loaded with Potassium, Natural Oils, Carbohydrates and Vitamins - all of it helps to prevent hair breakage let’s understand the method take one medium size riped Avocado and one small riped Banana, mash them nicely using a spoon or a fork, next add 1 tablespoon full of Olive oil to this paste, mix this paste nicely, and now massage your paste on the head in a circular motion, covering the root and tip, after 30 to 40 minutes rinse your hair with lukewarm water and use mild shampoo, another amazing hair pack - that is Amla, Shikakai and Coconut oil pack – this pack will help in preventing hair fall and getting thick hair, Amla and Shikakai are widely used in Indian home remedies and in Ayurveda Amla is rich in Vitamin C, Antioxidants, and Flavonoids, this really helps to promote hair growth, Shikakai helps to strengthen hair roots and Coconut oil nourishes each hair follicle, which would prevent breakage in a pan take 1 tablespoon full of Amla powder, and 1 tablespoon of Shikakai powder, now add 2 tablespoon full of coconut oil and heat them on medium flame, once boiled, strain and transfer the oil in a bowl, and let it come to lukewarm temperature, massage this oil into your scalp and wash your hair after an hour or next morning, with cold or lukewarm water with mild shampoo.

 2. BEST OIL FOR STRONG HAIR. - A warm hair oil massage, is very common tradition, this tradition is followed in our generation from centuries, Bhringraj Oil is one of the best oil to prevents hair fall, it improves blood flow to the roots by increasing the vasodilation process and stimulate hair growth by activating hair follicles, the herbs also contains several minerals and vitamins that aid to prevent split-ends, hair loss and breakages, Stress is one of the most common reason for hair loss, Bhringraj oil has a relaxing effect, that helps to destress you, before you massage the oil on to the scalp, first lukewarm it and this will help in deep penetration into the scalp, gently massage this warm oil for 15 minutes, in a circular motion, and leave it, in the hair for 30 minutes or overnight, later wash it off, with a mild shampoo, 

3. HAIR FALL REDUCTION CONCOCTION - the food we eat has an impact on the entire system including organ function, blood flow, nervous system, metabolic rate and so on, as a result it will definitely have an impact on hair follicle to see a visible hair fall reduction result try this nutritious concoction and get a thick hair Now let’s understand how to make this concoction take one medium size beetroot boiled and chopped into pieces, one small carrot washed and chopped, 2 apples peeled and chopped, one small cucumber peeled and chopped and one small piece of ginger, blend all these ingredients to form a thick juice, drink it twice a week, this juice will supply you with all the essential nutrients which will help improving the health of your hair, if you continue to eat a lot of unhealthy food for your hair will lack sufficient nutrients and will become dull and prone to breaking, split ends, rough texture and hair loss, these are all symptoms that requires internal remedy your diet has to be rich in protein, iron, vitamin c, omega-3 fatty acids, biotin, vitamin A, vitamin E – each of these nutrients are essential for hair growth, nourishing hair cell and enhancing the quality of your hair, so include kiwi, oranges, avocados, spinach, or other leafy vegetables, nuts and seeds, whole grain, carrot, flaxseed, and quinoa - in your regular diet now understand asanas for hair growth yoga asanas are excellent technique to promote hair growth, many students, who are regularly practicing asanas have come to me, to tell how their hair also are going so well they have noticed that the quality of their hair also has improved, asanas specially forward bending and inversion asanas, enhance the blood circulation in head region, it nourishes and strengthens the follicles of the hair, the roots become stronger and the scalp becomes healthier, 

all of which prevents hair fall and promotes new hair growth if you want to see results then practice these asanas – asanas are Hastapadasana, Yoga Mudra, Paschimotttanasana, Viparitkarni, and Sarvangasana, regular practice of these asana can help to prevent premature greying of hair, so to have all these benefits, person has to practices these asanas regularly so, these are the few best tips to take complete care of your hair and to increase a good volume and bounce back in your hair, learn to manage stress very well, that is the main cause of all the problems and even the problem of hair fall, thinning of hair, and so on, so try and learn how to work without stress, any work you could do with stress or without stress, you have to learn to work without stress, and you will be able to manage your life very well, you will be able to manage all the problems very well,

 so, apart from all these suggestions which we have given you, how to live life stress free, is something which you have to work upon, take care try and learn to live positively and happily don’t worry if your hair fall, new will come, usually you have notice when immature growth is there is premature greying is there, then by attempting to all these things those grey hair will fall off and the new fresh hair will come, would be again nice black, healthy hair, so you will notice all this thing, but just take care of yourself, take charge and look after yourself 

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Naturally remove dark circles under eyes in 3 days / Clove remedy for dark circles under eyes

 

Naturally remove dark circles under eyes in 3 days Clove remedy for dark circles under eyes it is an effective remedy for dark circles to prepare this we need clove one tablespoon of clove powder grind the clove and add one tablespoon of the clove powder add two tablespoons of Honey

 honey help to remove dark circles mix all properly add half tablespoon of milk add one tablespoon of coconut oil mix all the ingredients properly friend this is the dark circle remedy, to use this dark cycle remedy you're going to apply it on your under eyes and then leave it leave it over the night and the next day you remove it, it will help to get rid of dark circle, you're going to make use of this for three days and you will see results.

 to use this powerful remedy you apply this on your under eyes and i'm gonna show you how to do that so i'll take take enough of this okay and then you'll max it like this on your on the eyes like so you also do this, this side you have to do this on your under eyes, the both on the under eyes so after you finish you leave it, for so after you finish you leave it over the night the next morning you wash it off, you have to repeat this for three days and you will see results, this is very good, to preserve this you put this in the fridge bring it out every morning to apply on your under eyes, this is very very good 

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Everything You Need To Know About Stretch Marks & How To Reduce Them Using Natural Ingredients

 Most of us have small lightning strike like scars on our body that we call stretch marks. They’re incredibly common and there’s nothing wrong in having them. But if you’re not very fond of these lines on your body, we’re here to show you ways you can avoid them and suggest home remedies to reduce their appearance. Stretch marks are caused by a sudden change in your body due to weight loss or gain, pregnancy, muscle building or even when you hit puberty.

 They generally appear when the skin stretches quickly, collagen levels change and skin’s elastic tissues are damaged. Stretch marks appear wherever your skin can stretch, but are most common on the breast, hips, thighs and butt. While there is no foolproof way to avoid stretch marks altogether, you can try to avoid them by maintaining your weight in a healthy range exercise regularly Eat natural sources of omega 3s like flaxseeds, fish, walnuts and even soybean. Don’t forget Vitamin D If you experience severe itching, try keeping your skin moisturised and supple with the help of body butters or oils. The grains of sugar are mild natural exfoliators and scrub away dead skin cells found over stretch marks to enable blood circulation and heal the broken skin cells. Take 1 cup of sugar and add ½ a cup of coconut oil. Coconut oil seeps deep into the skin, hydrating it and reducing healing time for stretch marks as well. Top it off with a juice of half a lemon as it helps increase collagen levels for your skin. Start scrubbing onto your stretch marks in circular motions and then rinse.

 Repeat this twice a week for best results. Essential oils such as lavender oil, argan oil and frankincense oil, are known for their healing properties as they help improve skin’s elasticity, boost collagen levels nourishing it with proteins that condition your skin and keep it soft and supple. Mix any one of these oils with a carrier oil such as almond, coconut or jojoba oil and rub the concoction onto your stretch marks in circular motions. Do this everyday to see a noticeable difference. Pure aloe vera is known to soften the skin and heal it naturally. The nutrients in its flesh help cure scars and stretch marks by repairing the damaged skin cells. Massage the gel on your stretch marks, leave it on for 15 minutes and wipe it off with a warm water soaked washcloth. Do this daily for best results

. Vitamin A, often referred to as retinoid, helps rebuild collagen, improves skin elasticity and also reduces the appearance of fresh stretch marks. A diet rich in foods like carrots, broccoli and spinach may help increase Vitamin A levels in the body. 

You can always whip up your own moisturising cream to reduce these lines and itchiness. Mix 1/4th cup of cocoa butter or shea butter, 2 tbsp of almond oil, 2 tbsp of olive oil, a few drops of lemon juice, 1 tsp of honey and 5 vitamin E capsules. All these ingredients are enriched with antioxidants and moisturising properties. Gently massage the cream on your stretch marks or whenever your skin feels itchy and dry. Bio oil is also a great moisturiser that helps improve skin’s appearance and reduce stretch marks. While stretch marks are permanent in nature, evening out your skin and reducing their appearance is a pretty sweet deal. So start following these tips to heal your skin! Until next time, stay tuned and stay Glamrs.

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