nice catch what are these dark spots when we grow older dark spots appear sometimes on face shoulder and even back of our hands these spots are sometimes called as age spots sun spots pimple spots depending on the causes let us understand the causes of course the most common cause of the dark spots is excessive exposure to the Sun dark spots can appear even as a result of poor bundle imbalances as it can happen during pregnancy other causes could be side effects of certain medicines inflammation wounds which are healing irritation of skin pimples that leave marks even mosquito bites and such things when you scratch too strongly that leaves marks and even diabetes for all these causes following is the rabbit yogic remedies let us look closely to some yogic practices to reduce the appearance of the dark spot or lighten the effect firstly
give some tender loving care to your skin by doing kapal Runner dhoti every day after shower this is an external practice cleanses internally and releases these deep-seated impurities this technique provides revitalizing face massage that slows down the Aging stimulates the facial nerves and improves circulation over a period of time it brings Natural Glow to your skin next if you want to purify and energize the entire facial region practice kapalabhati that itself means radiant face this is a kriya which involves forceful exhalation and inhalation and oxygenate the entire face to improve its texture ujjay pranayam also known as Victorious breath improves functioning of the liver and also encourages the free flow of Prana or bio energy pranayam involves constricting your throat and inhaling through nose there is another interesting anti-aging Asana called as simhasana as the name suggests this Asana is inspired by lion and is performed in a sitting position with the tongue fruit rooting out as far as possible and simple garjana type sound is made this answer not just lends freshness to your complexion
but also reduces Fine Lines some yoga mudra where we are making gestures with our hands work wonders for skin disorders among them the best one for skin is varuna mudra this busra is associated with the water element and vitalizes the skin by balancing the water content in the body and hydrating it circulation of fluids in the body is activated and thus the whole body is moisturized thus making your skin clearer than before Varun mudra can be performed with any cross-legged position that's the tip of your little finger with the tip of your thumb gently and keep the other fingers Straight Place both hands on your thighs or kneecap close your eyes and relax for a few moments keeping your breath normal apart from these yogic practices dark spots could naturally be lightened by application of some face mask made with lemon juice and buttermilk aloe vera gel tomato paste papaya paste and honey so understand mix one teaspoonful of Buttermilk 1 teaspoon of lemon juice and leave it on your face for 10 minutes before you wash it out a tablespoon full of aloe vera gel should be freshly extracted and applied to the face in the circular motion and then after 10-15 minutes
wash it out 2 teaspoon of honey could mix with 2 teaspoon of tomato paste or 2 teaspoon of papaya test to prepare a face mask for lightening your skin cultivating the excellent yogic technique of Anita bhavana as one ages such a technique helps in accepting the aging and age gracefully aging is naturally happening in your body to practice this technique you sit with your back straight and close your eyes in your mind remember the events of previous days in detail as they happened make no attempt to judge any action or event this technique of reflection enables us to realize that nothing is permanent lastly let us come to Mantra chanting it has been observed that powerful vibration of chanting a mantra such as Gayatri Mantra can stimulate certain important points on the face this improves circulation and gets rid of toxins from your skin the deep breathing that accompany chanting also helps oxygenating your skin making it soft and glowing so you see dark spots are natural way of aging and should not be a cause of cancer to prevent Enlighten them practice these yogic techniques regularly and glow from inside and outside and age very happily
0 comments:
Post a Comment