How Bananas Can Help You Lose Weight or Gain Weight | Bananas Health Benefits

 

and interesting or curious question is are banana good for weight gain or weight loss the answer is equally interesting bananas are good for both weight loss as well as weight gain but they should be consumed in the correct way if you are trying to either gain weight or lose weight consider including

 banana in your diet first let's find out how to eat bananas for weight loss bananas contain fiber which not only slows down digestion but also keeps you full for a longer time this prevents you from eating other snacks in between meals the best bananas for weight loss are the one which are unriped because they have resisted starch and less amount of sugar than fully ripe bananas the resisted starch acts like fiber and reduces absorption of sugar this makes banana an excellent food for reducing belly fat if you want to have uncooked bananas for weight loss be careful you should not have bananas which are completely raw choose the ones which are not quite ripe or quite Raw you may have such unripe bananas with nuts for the quick snacks anytime in a day if you like cook raw bananas you can use them in place of potato in any recipes to lose weight you may eat one banana per day if you want to lose the weight faster you may eat a banana on alternatives here is banana smoothie recipe you may follow for 

weight loss you will need one banana 100 ml skimmed milk three to four strawberries half beetroot and 1 tbsp chia seeds blend banana strawberry beetroot and skimmed milk make a thick puree adjust the consistency to your liking sprinkle chia seed at the top next let us see how to eat banana for weight gain bananas help to gain weight easily because they are a good source of carbohydrate and calories choose banana which is completely ripe which slightly speckled with small brown or black spots you may eat two or three per day with or without milk right bananas are sometimes very sweet so if you are a diabetic personality avoid having such bananas since they can definitely increase your blood sugar ripe banana person can have eight breakfast every day for weight gain you may mix chopped bananas with your Morning cereal or Dalias you may also mix them with milk or make banana milk smoothie and 

sprinkle some chia seeds on top you may follow this banana shake recipe for Ved game take two bananas 150 ml full fat milk or almond milk six seven raisins three to four dates five to six almond and few pistachio to garnish simply grind all these things together and finally sprinkle pistachio powder on top to garnish if your goal is to lose weight or gain weight bananas are a healthy dietary option which serves both purposes if eaten correctly to achieve your goals complement your Healthy diets with other lifestyle habits such as exercise relaxation good sleep and maintaining a positive state of mind