10 Things To Do Before Sleep If You Want Better Control Over Your Life

 a simple routine that writing 10 good things about your day before sleeping can make you look at life from positive perspective if practiced regularly this routine has several benefits let us see how to follow this routine you may choose to write on a sheet or paper or keep a job that after your days routines are over and you are preparing to retire for the night sit in a quiet place and jot down these points and now I am going to provide some guidelines for you to begin your listing Journey one what was your favorite part of the day here you may remind the days events and identify whether you like the early morning hours lunchtime workers evening or dinner time best

 2. did you laugh or smile for anything this could be something comical you saw a joke told by your partner a cat trying to climb the wall or something your child did or somebody did three did you see anything beautiful this could apply to both natural and man-made things such as a glorious Sunrise beautiful flower a face a painting or a drawing fourth did you take up some physical exercises or mental challenges here you may make a note of yoga Essence aerobic exercises like running games or simply walking you may also note any mental task such as solving puzzles or meeting targets at work 

5. could you connect with family or friends if you spend some quality time with your family went out with friends or called up some relative make a record of it sixth was there anything new in a day that you did for the first time in your life you could have played Hopscotch with your child or cooked a special dish with your partner or meditated for the first time note down any such highlights seven did you do or learn anything new you may have heard a new song use some unusual words or learned about some feature on your digital device here you may even make a note of any personal creative output such as writing a poem or choreographing a dance sequence it did you read anything inspiring it could be a one line quote or a motivational book a religious Scripture A sloke or a Sutra and its commentary ninth did you connect with nature today you may have attended to your party plans wash the clouds or stars from your windows walk Barefoot on duby grass or soaked in a gushing water pot recollecting such experiences would refresh your mind 

 did you express your gratitude to God expressing gratitude for everything and remembering God or higher reality brings the considerable difference to the way you perceive the events happening in your life I suggest you that you try writing these 10 things every night for one week and observe how much positive energy you will find in yourself this technique is proven to manage stress relieve depression and increase productivity so continue with the writing of 10 positive things every night and make it a habit to gain control over your emotions improve your mental health and see that your life changes for the better 

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Why You Should Never Sit Or Sleep Under A Fan | Body Health Tips | Sleep Better

 

sleeping or sitting right under the fan circulating at high speed is not at all good for your health most of us sit or sleep under a fan which is at a high speed such practice can cause a lot of problem always try to sit or sleep not directly under the fan but try and keep yourself little away from fat and that too low or medium speed today let us see four reasons why we should not sit or sleep right under the fan and that to running to its full speed first fans cause sore throat if you sleep with a fan blowing on your face all night your sinuses may get Disturbed for people who keep their mouth open during sleep their throat becomes dry when the air goes on such dry membrane of the throat they are irritated and this results in a sore throat this can also cause inflammation and enlargement of uvula which is at the back of the mouth patients have reported that their coughing goes worst any air flows on their face at night so it is best to avoid sleeping under a running fan if you have an existing cough the second reason is fans cause overproduction of mucus your skin mouth and the nasal passages become dry if you sleep under the circulating air of the fat if the nasal passage becomes too dry the body produces more mucus and you may wake up with a stuffy nose and a headache in the body the third reason is fans cause muscle cramping when you sleep under a fan the concentrated flow of air leads to stiff muscles the muscles 

become sore too stiff necks are very common among the people who sleep under the fan where the air is blowing directly on the face those who have an existing muscular pain will find that it becomes worse with the constant flow of air that it's their body fourth reason is fans aggravate allergies if you suffer from any dust allergy your condition may become worse because fat blades accumulate dust and these particles fly around the room when you turn it on and it dust particle in the room also circulates along with the fan and inhaling this Dusty air can cause sneezing itchy throat water the eyes breathing difficulties and headaches now we all know that many people use fan to stay cool and that too in hot weather condition to get rid of mosquitoes or to sleep peacefully

 with the comforting white noise in the background this white noise is a constant sound and the fan makes that dulls all other distracting noises like traffic or slamming doors it is generally believed that ceiling fans are cooling devices but in fact they actually warm up the room by increasing Heat this is so because turning on the fan cut words electrical energy into a mechanical energy which is mostly heat that moves in the cooler part of the room you must have noticed that fans cool your body only when they directly move air over your skin so if the moving air is not touching person's skin then the running fan is just making the space warmer there are other ways to make you feel comfortable without using fan for example maintain a good bedtime routine where soft comfortable pure cotton clothes scrip your beds and windows with mosquito Nets and sleep in natural fresh air blowing through the window take a refreshing shower and apply a sandalwood paste to cool down your body allow sweat to cool down your body a and don't wipe it away spray rose water in the room and keep bowls of water 

around the house avoid spicy and pungent food drink plenty of water and drink some refreshing cooling drinks learn and practice schooling pranayama like Chandra bhedan sheetali and sitkari stay connected with nature by walking barefoot for at least 15 minutes in a day keep some indoor plants in the house leave the windows and door open during the day to allow the air circulate freely if the house is Roofing and flooring is made from natural materials the interior would be comfortably cool even in summer practicing yoga daily provides you with the strength to overcome physical discomforts such as heat and cold there are excellent meditation and pranayam techniques that would give you good amount of relief but remember keep the fan off when you are practicing your awesome and pranayama 

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Top 5 Power Tips To Re-Energise Your Brain | Effective Tips to Improve Memory | Recharge Your Brain

 our brain like our muscles also feel tired and exhausted yes that's right mental exhaustion is a real thing this happens when you are facing regular stress or worries or have been working on some difficult tasks constantly brain fatigue can be caused by things like stressful job difficult relationship care giving and even over stimulation if you have been feeling tired mentally then it's time to re-energize your brain with these five power tips first make a list of your achievements now you'll ask me and Saji how such thing will help me when I'm tired myself you see we get exhausted when you don't take time for good things in life so when you make list of your achievements you remind your brain that you have faced 

the challenging situations before and this will calm your mind you feel safe right now and you will believe that you can overcome your current situations and challenges too this will release a happy hormones in your body and automatically re-energize your brain now next remember you are what you eat yes that's right what you eat directly affects your brain so if you have been feeling no or let urging or even playing Angry check if you have been eating food which is more processed or fried or food with added sugar there is enough and more research that shows how such food affects our bones body and mind this doesn't mean that I am asking you to give up the favorite treats all I'm telling you is to be moderate in what you like but also eat what is good for your health learn to balance your likes with 

your body's needs learn to care for your body and mind with your food once you do this you will see remarkable change heard try and memorize something every day this can be some time or Mantra or lyrics of some songs which you like or the colors of your t-shirts or the types of cars you saw today try to learn and memorize something anything it may be simple joke you will say I'm joking but no I'm not I'm very serious about it see what happens when we learn or memorize something the body releases a feel good hormone called dopamine dopamine will make you feel good and give you a sense of achievement all of this is very good for re-energizing your brain next do something creative and you will say we are too busy we don't have the time see I'm not asking you to leave everything and focus on your creativity sing for five minutes in the bathroom or dance to some simple music whenever you come home from work with that routine work bring these things in your life dancing singing joking and so on keep 15 minutes to yourself 

every night before you go to bed maybe in those 15 minutes to write that dream novel which you always wanted to write see creativity teaches us to express ourselves in different ways this challenges the brain in a good way it forgets if it was anxious or worried about and resets itself finally let's all try to be little less virtual and a lot more real take a break from your hundred and thousand online friends and meet the two or three real friends every time you see not having real human contact and connection causes a lot of our modern days emotional and behavioral problems go out and meet your real friends that's the process of beating them will do wonders to take your mind away from these routines and schedules being with someone else will show you different perspective about your life you will also find that you have a reliable support system in your friends and that you don't have to face everything a lot that in itself will calm your brain down so there you have it my five part tips to really energize your brain try them today itself and let's know how it works with you 

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Lose Weight and Get Slim with Simple Cleansing Detox Water | Health Benefits | DIY

 today I am going to give you five different recipes for detox water which will help you lose weight effectively these recipes include flavors of fruits vegetables berries seeds and spices prepare all these recipes by using one liter of drinking water allow the water to be infused for one to two hours remove the solid content and sip the water throughout the day

 first lemon and rosemary water cut one lemon into slices and put some Rosemary add this along with one teaspoon full of chia seeds 2 1 liter drinking water vitamin C and antioxidants in lemon promote good digestion Rosemary helps in absorption of glucose and therefore maintains low blood sugar levels which can reduce anger chia seeds and hence the digestive health and Metabolism now let's see our second recipe cinnamon apple and Tulsi water take

 two to three apple slices 2 sticks of cinnamon of about 1 inch each and three to four Tulsi leaves drop all these in one little water cinnamon increases your body capacity to produce heat and therefore helps to burn more calories Tulsi is a miracle herb which not only just detoxifies the body but also increases metabolism our third recipe is zucchini celery and orange water cut half a zucchini into slices chop three to four celery stocks and add beef to 1 liter water also add some slices of whole orange Malta orange or santra is best but any other variety of Sunrise okay it oranges are excellent for maintaining good health as well as cleanliness of your digestive system the 

fourth recipe is star fruit or amla lemon and peppermint water cut one star fruit or amla into small pieces slice one whole lemon and take three to four peppermint leaves put all these into one liter water star fruit is tasty and low calorie amla prevents person from excessive eating and prevents fat lemons are effective in detoxifying body and helps in metabolism peppermint has a powerful Aroma which reduces food craving lastly we come to the

 fifth recipe mango ginger berries and subzer Seed water mango ginger is also known as in Marathi and I'm haldi in Hindi take five to six slices of mango ginger root two to three berries of any variety such as strawberries blueberries gooseberries and one teaspoon sabza seed add these to 1 little water mango ginger root or ambe haldi is used in treatment of obesity sabza seeds reduces belly fat effectively berries are low in Cavalry they are rich even in vitamin C and potassium any one of these five detox drink can be had during early morning or late evening you may sip them at once or any time during the day for all these recipes remember to allow the water to be infused for one to two hours with the ingredients preferably in a glass jar when it is ready remove the solid content and drink Rich refreshing detoxifying water for losing unnecessary

 weight apart from drinking such detox variety of water you may also cultivate the excellent technique of anithya bhavana if you are overweight this helps in gracefully accepting all the changes and happenings in your body to practice this technique you sit with your back erect with eyes closed if your mind remembers the events of the previous day in detail as they happen and observe how things around you change every day make no attempt to judge any event or any happenings this technique helps us to realize that nothing is permanent whatever your physical and mental condition is right now remember if you bake a correct lifestyle changes over sometimes you will emerge as a beautiful human being a beautiful human being from inside and out 

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5 Best Natural Home Remedies For Tightening Your Skin

 

we know that youthful and firm skin regains its original smoothness after stretching but sometimes skin starts losing its elasticity and begins to Sag on the face this loosening of skin is usually observed on your cheeks throat chin and eyelids as you know loosening of skin is natural aspect of Aging however certain incorrect lifestyle habits may also cause skin to Sag prematurely the health of the skin depends on certain factors such as blood circulation nutrient regulation chemical reaction hormonal imbalances and moisture content today let us see some remedies for skin tightening our first remedy is a Face Pack made with herbs called kotokola or sensella asiatica these are the varieties of brahmi herbs this herb is known to delay the process of physical and mental aging 

it is well known for enhancing the production of collagen in the skin it can be used in a fresh or a powdered pot here is the method of preparing protocol Face Pack take one tablespoon full of Coca-Cola Leaf paste or powder with half tablespoon full of honey and half tablespoon of rose water apply it on your face and leave it for 30 minutes rinse off with water apply this pack once or twice a week our next remedy is an edible one it is salad it is easy to grow go to Cola in your garden take a handful of go to Cola leaves one tomato and one onion chop all these ingredients finally and mix them in a bowl add half cup of freshly scrapped coconut juice of half a lemon and a little salt mix well and serve fresh to gain maximum benefit the third remedy for skin tightening is aloe vera face mask 

aloe vera is one of the best remedy to regain its Skin's firmness take half tablespoon fresh aloe vera gel and mix it with 1 teaspoon honey massage it in a circular manner on your face and neck region leave it to dry for 15 to 20 minutes rinse it up with lukewarm water use this mask three times a week another Face Pack is multani mitti Face Pack improves blood circulation cleans and forms up your skin and the skin becomes radiant to make the Face Pack take one tablespoon full of multani mitti add 1 tbsp raw milk and mix well to form a smooth paste apply this evenly on your face and neck allow it to dry for 20 minutes rinse off gently with water pat dry and apply a natural moisturizer like pure cow's ghee this pack should be used once a week our fifth remedy is a good old oil massage to retain the elasticity and firmness of your skin it is best to use coconut oil or olive oil take one tablespoon full of oil and warm it slightly massage this gently on your face and neck for 5-10 minutes with your fingertips on the face dip a clean cotton cloth or towel in a lukewarm water and wipe off the excess oil this massage can be enjoyed once a week when you get time to relax your body

 and mind in addition to all these five remedies the best way to prevent and restore the sagging skin is to make healthy lifestyle choices you may make changes in your diets get enough fresh air and exercise and keep your mindful love positivity learning and practicing yogic technique like Anita bhavana will also help you to accept the changes in your life as the years pass by so become stronger wiser a better human and be responsible that you should take care of yourself right 

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How to Keep Your Eyes Healthy?

Our eyes help us in seeing and comprehending the world. Even though it is such an important organ, we usually neglect to take care of our eyes and this leads us to problems such as eye pain, dryness, redness, infection, cataract or vision loss. So we must take good care of our eyes to keep them healthy and bright. Lets talk today about the 5 tips to keep healthy eyes. First one – Eye healthy foods Healthy eyes begin with a healthy diet. In addition to Vitamin A which is so much required for our eyes, nutrients like zinc, omega 3, fatty acids, lutein, Vitamin c & e are very important for maintaining eye health. It really prevents age related eye issues such as macular degeneration, and cataracts. To obtain a required amount of nutrients, one should include green, leafy vegetables, apples, pumpkin, carrots, Sweet potato, nuts, beans, citrus fruits and juices in your diet.

 Along with eating, such healthy foods keep check on your weight because obesity can increase the risk of diabetes, which can lead to eye problems like diabetic, retinopathy and glaucoma, Second - Less screen time Everyone these days is glued to computer laptop or phone. All these devices transmit light. The blue light in particular is toxic for your eyes, using these devices for a long period can lead to eyes pain, dry eye, blurry vision, headaches and many more. So the best way to deal with this problem is start following 20-20 rule after every 20 minutes, work on your screen. Look at it object far away from your laptop for 20 seconds. Second Point – Blink frequently Don't stare at screens. Continuously blink, now and then and this would prevent dryness. Third – Stay away from screen, at least one hour before sleeping and this would ensure a sound sleep at night. Third tip – Relaxation We use around 40% energy through our eyes, even if we are not looking around our eyes are wide open. Because of all this our eyes, become drained and fatigued for the day. We need to charge ourselves. Just like how we charge, our phone batteries. The simplest way is to rest our eyes.

 So every hour close your eyes for a minute or cup your eyes with your palm. At regular interval, washing your eyes, by taking a cup of water, dipping your eyes in water and blinking your eyes works wonders because it washes away the irritants, which are there around because of pollution. And so do this twice or thrice in a day. Personally, I feel that you should form a habit since we are staying in a polluted atmosphere that you should wash your eyes regularly & naturally, you will feel much refreshed, you will look much active and fresh also. Another thing is, when you have to see something, you keep your eyes open. But when you are thinking, I have noticed that still people keep their eyes open and think why do you do that? Why can't you close your eyes and think. So, this awareness about yourself is very much required.

 And yoga is a science of awareness along with all these little things, a good night's sleep is very important. I would say most important for your eyes for your optic nerve and for your General Health. Eight hours of quality sleep at night, really helps rejuvenate yourself and your next day morning starts up fresh. Fourth – Eye exercises Our eye muscles don't get enough stretch and exercise because of our neck. If I have to look somewhere here, I would use my neck to look here. I would not look like that. So what am I doing? Because of my neck I'm not giving exercise to all the sets of muscles of my eyes and this can weaken our eye muscles. Eye all different directions, exercise when you are rotating your eyes in different direction help in increasing blood circulation and good amount of oxygen to the area. Good amount of nutrients to this area and automatically that allows toxins to be removed. Simply roll your eyes clockwise, as well as anti-clockwise, at least thrice in the day. After rotating your eyes, close your eyes, and relax for a few seconds. There is one kriya in yoga, which is called Trataka. Practice this trataka regularly. This trataka kriya has multiple benefits. It strengthens eye muscles. It alleviates mild problems, like shortsightedness and does improve vision. 

Trataka can be done in 2 ways, one is Bahiranga trataka other is Antaranga trataka. Bhairanga trataka, here we look at the candle at the flame of the candy or take any object in front of you and look at that for some time. Candle gazing is a very arresting and effective technique. Sit in a comfortable position. Stare at a candle flame or any object. Keep that object two feet away from you, the height of the object, should be at the nose level means your eyes should be looking little down and not up. Look at that gaze at an object, till tears come or you feel wetness in your eyes. Be sure not to over strain your eyes you should blink in between while gazing. Second – Sungazing Sungazing should be done only with the rising or setting sun, which is at orange red ball. Look at that ball for sometimes till it rises fully or it till it sets fully. After looking at Sunrise or Sunset, then close your eyes, taking sun rays on your face with your eyes closed after sunrise or Sunset will keep your sinuses really healthy product trataka should be done after the age of 12.

 Children below 12 should also take care of their eyes in any case to improve eyesight, they should be taught to roll the eyes around. Play a game with a ball where ball is going here and there up and down, but not using the neck. So this game is very interesting with they play along with it. They really help to improve their eyesight. Sometimes, you should see that you could do that with one eye at a time. Sometimes the numbers between both the eyes are different. So close one eye. As with hand and use other eyes to do these eye exercises and that would help in improving both the eyes correctly. Asanas like Chakrasana, Bhujangasana, Konasana are some of the asanas which person should do regularly. They are all helpful to exercise for your eyes. Fifth Point - Expose yourself to Nature. exposing your eyes to Nature help preventing problems Like myopia or nearsightedness in which nearby objects are clearly visible,

 but object further away are blurry. Our bloody natural sunlight or a vibrant colors of leaves and the vastness of the sky, all these can help to improve your eyesight stand or sit near a window gaze at clouds or leaves which are swaying. Here and there because of Breeze stare blankly at the clouds or sky for a while, as an exercise, open your eyes wide and close them. Close them tightly a bit. This itself would give a good exercise to your eyes. It is a proven fact that yoga can help preventing the eye problems and really promoting eye helps regular practice of asanas & kriyas would really help reducing your eye numbers too along with yoga routine. Healthy lifestyle also is required to keep your eyes and the whole body healthy.

 In case person, whose eyes are really weak, You can't even see your nail, even at one feet distance, then do this, trataka with your eyes closed. Just Close Your Eyes lightly and look at right side left side up down. I mean, rotate your eyeballs inside and follow all the other tips, which we have mentioned. Don't see object, which is external, except looking at the sky and the trees, but try and do it internally when it comes to tratak exercises. When your eyes are healthy, they are sparkling, then you don't have to talk much. Eyes are talking your eyes are doing quite a lot of your job other than just showing you the world. So it is showing your emotions, also, it is showing your personality also. So try and take care of your eyes and you will be really uplifting your personality. 

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6 Health Benefits of Papaya

 There are many fruits which have sugar and nutrients. However the tastiest is Papaya. It is high in nutrients and has many benefits. Eating papaya provides overall health benefits. You should try including papaya in your daily diet. Papaya has a lot of essential vitamins and minerals such as zinc and magnesium. I will tell you the six health benefits of eating papaya regularly. 

1. Diabetes is very common these days. Hence, controlling your sugar levels is a must. So eat healthy foods such as papaya. It has a sweet taste but still the fruit has low sugar levels. Therefore, it can prevent sugar levels from increasing. Papaya is also loaded with fibers, which help in controlling sugar levels. 

2. Papayas can improve your vision. Papaya has essential Vitamin A, which is very good for eye health. Regular consumption of papaya ensures your eye sight is clear even when you grow older. Some have blurred vission, some have problems reading, etc. Papaya helps to protect the eyes from such issues. 

3. Arthritis is an extremely painful disease. But papaya can help as it contains Papain, an anti-inflammatory and keeps the bones strong. It builds up calcium in the body, which helps in prevention of arthritis. 

4. Many women suffer from severe period pain and irregular periods. However, eating papayas can help you deal with these conditions. Papaya helps ease the painful flow during menstruation. It also helps in regulating the hormone named Estrogen in the body, which helps to make periods regular. 

6. With a high amount of Vitamin C papayas can help improve your immunity. It also contains anti-oxidants which helps to remove toxins from the blood. Papaya builds immunity to eliminate the risk of various infections and diseases. 6. Papaya is rich in fiber and water content so it eases bowel movement and digestion. So, eat papayas and stay healthy! 

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How To Get Rid Of Skin Wrinkles Quickly | Home Remedy For Wrinkles | Young skin

 

you simply have to look around in nature to see that everything changes as time passes aging and wrinkling of skin are natural processes if wrinkling of skin starts happening prematurely you might want to do something about it today let us see how five natural elements or punch mahabhutas can provide relief from premature wrinkling of skin first is water which is very important because it makes up most of our body make it a habit to drink sufficient water every day to keep your skin soft and hydrated eat fruits with high content of water such as watermelon and bananas to rejuvenate your skin cells if you sweat during any activity allow the sweat to be absorbed back into the skin instead of wiping it away roughly don't bathe with very hot water use lukewarm water or room temperature water next comes the element earth it is this element 

that provides much of the matter of our body isn't that the earth provides us with wholesome food eat food that is fresh and preferably home cooked include seasonal fruits vegetables foods containing vitamin c and e sunflower seeds and almonds in your diet you may apply natural face masks to keep your skin plump and wrinkle free here i will give you two combinations which are quite effective in erasing wrinkles and fine lines from your face mix one tablespoon of milk cream with half teaspoon of turmeric powder apply this on your face and neck and relax for 20 minutes rinse it off with lukewarm water mix half tablespoon full of avocado paste with half tablespoon full of olive oil or coconut oil apply this on your face and neck for 20 minutes and then gently wipe it away with a moist cotton or moist cloth walk barefoot in clean and open spaces to energize your body third is space at least once a day go outdoors and refresh your body in wide open natural spaces such as a park seashore or riverside 

this activity releases stress which can be cause of premature aging learn how to meditate and practice for few minutes to create happy spaces in your mind the fourth element is air ensure that the air you breathe is fresh pure and free of pollutants practice pranayama such as kapalabhati to detoxify your body and pranayama number four to calm down your system give up smoking if you have this habit and stay away from passive smoking if anybody else around you smokes and the final element is fire keep your digestive fire burning by giving your stomach some periods of relaxation good digestion is important for overall health and naturally glowing skin energize yourself by getting enough sunlight at the time of sunrise or sunset here the sun is not too bright vitamin d rejuvenates your skin and also strengthens your bones apart from gaining energy of the elements you can also discipline yourself to do some exercises daily to stay fit and youthful looking simhasan or a lion posture is an nation which 

improves blood circulation to the face and stimulates the nerves of your face to keep your skin supple sit in vajrasana and keep your knees at distance place your palm on the floor between your thighs with fingers pointing towards yourself lean forward and open your mouth wide stretch out your tongue as much as possible open your eyes wide and look upwards breathe normally as you hold this position for some time then sit back in vajrasana and relax one other special exercise is very simple just smile as wide as you can to a count of 10 and then relax your face with eyes closed do this about five times in a day with a feeling of gratitude for all the wonderful things you have received in your life give your face and skin some loving care every day and see how it blossoms and plumps up again wise people say that as we age our soul shows on our face stay in tune with changing nature and mature gracefully 

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Avoid These Foods During Periods | Women's Health | Foods to Avoid in Mensuration

 

haying bad menstruation pain or strong menstruation symptoms then you need to check well what kind of food you are eating before or during menstruation today I am sharing a few pointers on what type of food you should absolutely avoid during menstruation and a week before menstruation number one eye salt food during menstruation a most common symptom is muscular cramps painful cramps high salt food is responsible for elevated pain when you have food with eye salt

 you will not only increase your pain but you will also feel bloated so avoid high salt food like packed Foods or canned foods pickles chutneys Peppers topping salads with table salts and salted nuts just be creative and try using Alternatives of salt you can make your food tasty by using lemon different herbs pepper garlic all these things are tasty could be as a topic another food type you should avoid these high fat food it is very important that hormones are balanced so that bleeding during period can be controlled otherwise your flow would be very heavy and it will make you uncomfortable throughout the day to have balanced hormones 

you need to avoid eating fatty foods some foods to avoid are butter cream potato chips fast food like Burger processed meat desserts like pastries muffins Etc instead focus on low fat food like nuts seeds legumes Etc this will provide essential nutrients as well as suits the discomfort during menstruation other General guidelines on food that should be avoided are alcohol Sweet Treats processed food spicy food and caffeine all these foods will cause gas and protein during menstruation 

all this food will cause heavy period flow when student discomfort and tired feeling and lethargy feeling periods are going to come every month and the best way to have least discomfort is by controlling the kind of food you have apart from food there is another important thing which you should introduce in your lifestyle that is practice of Awesome yoga since work wonders to keep your energy intact during periods just follow this simple guideline and I'm sure you will have your menstruation period absolutely normal pain-free like any other day and you would be energetic enthusiastic doing your job systematically take care 

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One of the Most Effective Drinks to Control Diabetes

 

Globally 463 million adults suffer from diabetes. Today's culture of binging on unhealthy and sugary and processed food has immensely contributed to increasing this problem. Studies, reveal and they predict that by 2040, 700 million people worldwide will have diabetes. And taking preventive measure, corrective measure as soon as possible is very much required. Today,

 I'm going to share a magical drink for people suffering from diabetes. This drink would help them to keep that blood sugar level in check and lead a very healthy and peaceful life. Amla decoction is an amazing drink. It would help people suffering from high blood sugar level and insulin problem. Amla is a super fruit that would work wonders for your body. Amla helps to prevent pancreatitis, our pancreas produces insulin this keeps our blood sugar in check. However, during pancreatitis the pancreas gets inflamed, which will damage insulin-secreting cells and the blood sugar level because of this will go high. Amla helps in management of blood sugar level, which would prevent pancreatitis. Understand amla is high, in chromium, a mineral that would decrease, blood sugar and increase insulin sensitivity. Amla is rich in vitamin C.

 Vitamin C can benefit people suffering from type2 diabetes. It lowers the blood sugar level throughout the day and also reduces blood sugar that increases after meals. Oxidative stress is linked to as an underlying cause of diabetes and other conditions, amla has a good amount of antioxidant. This amla helps to fight diabetes by reversing the effect of oxidation in our system. So how to drink this magical, decoction in the right way. After getting up, you should not keep your stomach empty for long, take amla juice on an empty stomach first thing when you wake up in the morning. Take 1 glass of warm water, put a tablespoon of amla powder and a pinch of haldi powder and drink it in the morning. This would help managing your blood glucose level, not just in the morning, but throughout in life. Another beneficial drink is karela and amla juice. 

The combination of karela and amla juice has a powerful anti-diabetic impact, it regulates all diabetes-related complications. It can also help with kidney and liver problem. Karela, Contains three active compounds, polypeptide, vicine which has anti-diabetic property, helps lowering blood sugar. Take 10 mL of Karela juice and 10 mL of Amla juice and then add a glass of water to dilute it. Drink it early in the morning on an empty stomach.But understand one thing very clearly said, karela comes in its own season. Whenever Kerala is there use this drink otherwise have amla juice only. Have these magical drinks daily, to keep your blood sugar in check. Along with this, Remember to follow 4 pillars for health. And these are: - Ahar, Food,

 What you are eating, - Vihar, Rest, Recreation, Sleep - Achar, Your health routines and - Vichar, a right way of thinking. It is observed that in case of diabetics. They are usually perfectionist personalities they are intelligent hard-working but perfectionist and that creates problem for others. Others are not that perfectionist. And so there is always a conflict, they are never happy with anybody else. And there is always a chaos and conflict in family. So understand, diabetics have to develop more love, more care, more sympathy with others. They should try and look after others, appreciate others as they are, and that would help diabetics to overcome their problem. So be clear all these pillars – Ahar, Vihar, Achar, Vichar, are going to keep you really healthy and fit but this Vichar level-headed mind should always be given most important in case of diabetes. And so follow all these things and you will have a very good life with diabetes or without diabetes, but you will live very happily & healthily. Take care of yourself. 

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