today I am going to give you five different recipes for detox water which will help you lose weight effectively these recipes include flavors of fruits vegetables berries seeds and spices prepare all these recipes by using one liter of drinking water allow the water to be infused for one to two hours remove the solid content and sip the water throughout the day
first lemon and rosemary water cut one lemon into slices and put some Rosemary add this along with one teaspoon full of chia seeds 2 1 liter drinking water vitamin C and antioxidants in lemon promote good digestion Rosemary helps in absorption of glucose and therefore maintains low blood sugar levels which can reduce anger chia seeds and hence the digestive health and Metabolism now let's see our second recipe cinnamon apple and Tulsi water take
two to three apple slices 2 sticks of cinnamon of about 1 inch each and three to four Tulsi leaves drop all these in one little water cinnamon increases your body capacity to produce heat and therefore helps to burn more calories Tulsi is a miracle herb which not only just detoxifies the body but also increases metabolism our third recipe is zucchini celery and orange water cut half a zucchini into slices chop three to four celery stocks and add beef to 1 liter water also add some slices of whole orange Malta orange or santra is best but any other variety of Sunrise okay it oranges are excellent for maintaining good health as well as cleanliness of your digestive system the
fourth recipe is star fruit or amla lemon and peppermint water cut one star fruit or amla into small pieces slice one whole lemon and take three to four peppermint leaves put all these into one liter water star fruit is tasty and low calorie amla prevents person from excessive eating and prevents fat lemons are effective in detoxifying body and helps in metabolism peppermint has a powerful Aroma which reduces food craving lastly we come to the
fifth recipe mango ginger berries and subzer Seed water mango ginger is also known as in Marathi and I'm haldi in Hindi take five to six slices of mango ginger root two to three berries of any variety such as strawberries blueberries gooseberries and one teaspoon sabza seed add these to 1 little water mango ginger root or ambe haldi is used in treatment of obesity sabza seeds reduces belly fat effectively berries are low in Cavalry they are rich even in vitamin C and potassium any one of these five detox drink can be had during early morning or late evening you may sip them at once or any time during the day for all these recipes remember to allow the water to be infused for one to two hours with the ingredients preferably in a glass jar when it is ready remove the solid content and drink Rich refreshing detoxifying water for losing unnecessary
weight apart from drinking such detox variety of water you may also cultivate the excellent technique of anithya bhavana if you are overweight this helps in gracefully accepting all the changes and happenings in your body to practice this technique you sit with your back erect with eyes closed if your mind remembers the events of the previous day in detail as they happen and observe how things around you change every day make no attempt to judge any event or any happenings this technique helps us to realize that nothing is permanent whatever your physical and mental condition is right now remember if you bake a correct lifestyle changes over sometimes you will emerge as a beautiful human being a beautiful human being from inside and out
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