our brain like our muscles also feel tired and exhausted yes that's right mental exhaustion is a real thing this happens when you are facing regular stress or worries or have been working on some difficult tasks constantly brain fatigue can be caused by things like stressful job difficult relationship care giving and even over stimulation if you have been feeling tired mentally then it's time to re-energize your brain with these five power tips first make a list of your achievements now you'll ask me and Saji how such thing will help me when I'm tired myself you see we get exhausted when you don't take time for good things in life so when you make list of your achievements you remind your brain that you have faced
the challenging situations before and this will calm your mind you feel safe right now and you will believe that you can overcome your current situations and challenges too this will release a happy hormones in your body and automatically re-energize your brain now next remember you are what you eat yes that's right what you eat directly affects your brain so if you have been feeling no or let urging or even playing Angry check if you have been eating food which is more processed or fried or food with added sugar there is enough and more research that shows how such food affects our bones body and mind this doesn't mean that I am asking you to give up the favorite treats all I'm telling you is to be moderate in what you like but also eat what is good for your health learn to balance your likes with
your body's needs learn to care for your body and mind with your food once you do this you will see remarkable change heard try and memorize something every day this can be some time or Mantra or lyrics of some songs which you like or the colors of your t-shirts or the types of cars you saw today try to learn and memorize something anything it may be simple joke you will say I'm joking but no I'm not I'm very serious about it see what happens when we learn or memorize something the body releases a feel good hormone called dopamine dopamine will make you feel good and give you a sense of achievement all of this is very good for re-energizing your brain next do something creative and you will say we are too busy we don't have the time see I'm not asking you to leave everything and focus on your creativity sing for five minutes in the bathroom or dance to some simple music whenever you come home from work with that routine work bring these things in your life dancing singing joking and so on keep 15 minutes to yourself
every night before you go to bed maybe in those 15 minutes to write that dream novel which you always wanted to write see creativity teaches us to express ourselves in different ways this challenges the brain in a good way it forgets if it was anxious or worried about and resets itself finally let's all try to be little less virtual and a lot more real take a break from your hundred and thousand online friends and meet the two or three real friends every time you see not having real human contact and connection causes a lot of our modern days emotional and behavioral problems go out and meet your real friends that's the process of beating them will do wonders to take your mind away from these routines and schedules being with someone else will show you different perspective about your life you will also find that you have a reliable support system in your friends and that you don't have to face everything a lot that in itself will calm your brain down so there you have it my five part tips to really energize your brain try them today itself and let's know how it works with you
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