12 Super Healthy Breakfast Foods You Should Eat Every Morning

 

Getting out of bed and grabbing a quick breakfast on the way out the door is a struggle for many of us on some (OK, most) mornings. Attempting to make a gourmet meal every morning is unrealistic. But that's no reason to accept a sugar high that'll crash in half an hour, leaving you feeling down and hungry. We're about to blow your mind with an assortment of simple, prep-ahead breakfast muffins, vegan breakfast ideas, and healthy smoothies that you can create in a matter of minutes. Let's dive in with these 12 amazing recipes. 

  Have you tried avocado and egg toast Sometimes, simple is best. Try two lightly toasted slices of whole-grain bread topped with mashed avocado, salt, and pepper. Breakfast is complete with the addition of two eggs for a healthy dose of protein. As an alternative to cream cheese on a bagel, eggs, thinly sliced tomatoes, and smoked salmon work well for breakfast. Try adding cucumber, sprouts, or salad greens to your avocado toast to give it a more of a lunch feel. Of course, you can finish it off with a flavorful drizzle of Sriracha, balsamic glaze, or salsa. Are you seeking a daily multivitamin for men with 23 vitamins and minerals? Naturelo One Daily Vitamin for Men may be the ideal option. This product improves the health of your heart, brain, vision, and immune system if you're vegan and under 50 years old. Consider using Naturelo Whole Food Multivitamin for Women, which contains turmeric, lutein, lycopene, and other herbal combinations to promote joint health, brain health, heart health, and eye health. To enhance absorption and bioavailability, the formula contains activated B vitamins such as Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, as well as chelated minerals such as Selenium and Zinc. 

 Let's try out a smoothie with yogurt and berries Here is a quick and tasty smoothie for your morning rush. Blending fresh or frozen fruit (bananas and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like) takes less than five minutes. This recipe yields two servings; therefore, freeze one overnight and allow it to thaw throughout the day so you can enjoy it in the afternoon. For a change, you can try a fruit and yogurt parfait, which is simple, healthy and tasty. Simply fill the bottoms of four tall glasses with 1/3 cup of vanilla yogurt. Combine fresh berries with defrosted strawberries. Alternate layers of fruit and granola with yogurt until the glasses are full. To keep the granola crunchy, serve parfaits immediately. It can be prepared with any desired toppings. Select fresh fruits that are in season for the best taste. In a pinch, however, frozen will suffice. Next is this yummy Quinoa Fruit Salad A scoop of quinoa adds texture, body, and protein to a salad of berries and mango. Toss everything together until the quinoa is evenly distributed. You can add any fruit, like peaches, blackberries, raspberries, kiwis, or pineapples. You can use red quinoa, but any kind will work. Red quinoa gives the salad a pop of color. Honey Lime Dressing is easy to make and goes well with the bright quinoa fruit salad. You may also add a bit of fresh mint to give the dish a refreshing kick. 

 There’s few things easier to make than banana peanut butter chia pudding Try this superfood spin on the classic peanut butter and banana combination. All you have to do is combine the milk, banana, and peanut butter in a blender. Chia seeds should be mixed into the milk. Cover it and place it in the refrigerator for 30 minutes. Take it out, and stir vigorously because the chia seeds will plump up and stick together.

 Then refrigerate for another 30 minutes or overnight. You can substitute almond, rice, or oat milk for the milk. The best part is that the banana, peanut butter, and chia seed pudding only takes 5 minutes to make. That’s it. This could be a great one to make with your kids, and get creative with the fruit you use!  Moving on try Zucchini Oatmeal Bread First line up the ingredients: 2 cups all-purpose flour, 1 cup quick oats, 1 teaspoon baking powder, 1teaspoon baking soda, 1⁄2 teaspoon salt, 1⁄2 cup sugar, 1⁄2 cup brown sugar firmly packed, 3⁄4 teaspoon ground cinnamon, 3 large eggs, 3⁄4 cup vegetable oil, 1 teaspoon vanilla extract, 3 cups zucchini, shredded, and 1cup walnuts, chopped. In a sizable mixing bowl, combine the first 8 ingredients; create a well in the center of the mixture. Place aside. In a bowl, combine the eggs, oil, and vanilla; beat well with a wire whisk. Add walnuts and zucchini and stir. Add the wet ingredients to the dry ones and whisk just until combined. In a loaf pan measuring 9 x 5 x 3 inches, pour the batter. Bake for 1 hour and 15 minutes at 350 degrees, or until a knife cake comes out clean. For ten minutes, let the pan cool. Bread should be taken out of the pan and allowed to cool further. Adding zucchini and chia seeds to oatmeal makes it healthier and gives you a serving of vegetables in the morning. For added crunch, sprinkle a handful of toasted walnuts on top. 

 Try, Quinoa Coconut Yogurt Muffins At this point, it's obvious that we believe quinoa improves everything. You're going to love these muffins. The ingredients that you need are 1 flax egg, 1/2 cup peeled banana, 1/2 cup applesauce, 1/2 cup quinoa flakes, 1/2 cup coconut yogurt, 1/4 cup maple syrup, 1/4 cup oat flour, 1/2 cup almond flour, 1/4 tsp salt, 1/2 tsp vanilla bean, 2 tsp baking powder, 1 tsp cinnamon, and 1 tsp nutmeg. Mash all of the wet ingredients together. Add the dry ingredients once they're smooth. To bake, line a 12-cup muffin tin. Fill the liners about 3/4 full, sprinkle with quinoa flakes, and you're ready to go! Place them in the oven for about 25 minutes, and it is all ready to serve. Try these moist morsels for breakfast or as a snack after lunch. It takes about 30 minutes from start to finish.

 Next on the list are delicious Cookies with Peanut Butter and Banana You only need one bowl and a whisk to make these peanut butter treats. You most likely have all of the ingredients in your pantry right now. They include 1 and 1/3 cups creamy peanut butter; 1/2 cup very ripe banana, mashed, 1/2 cup dark brown sugar, firmly packed, 1 large egg, 2 teaspoons vanilla extract, 1 1/2 cups all-purpose flour, 1 teaspoon baking soda, 1/2 teaspoon salt, 2 tablespoons sugar, 1/4 tsp sea salt. Set the oven to 350 degrees. Put parchment paper on a baking pan and set it aside. Cream the peanut butter, brown sugar, and mashed banana until smooth. Add the vanilla extract and the egg. To combine, mix everything together. The flour, baking soda, and salt should all be combined in a small bowl. The peanut butter and banana mixture should now be added to the flour mixture. Place them on baking sheets and roll into 1-inch balls. Press them down with a fork that has been dipped in granulated sugar in a crisscross pattern. Bake for 8 minutes and let cool for two minutes. You may mix things up by using different flavors, such as peanut butter and chocolate chips in one batch and almond butter and raisins in the other. 

 Banana Zucchini Oatmeal Cups These whole-grain baked oatmeal cups with banana and zucchini are a quick and healthy breakfast or afternoon snack! This is easy to prepare and to make it more delicious, you may add a dollop of peanut butter. The ingredients that you need are 1 tablespoon ground flaxseed, 1/4 cup almond butter, 1/4 cup pure maple syrup, 1 cup mashed overripe banana, 1 and a half cups grated zucchini, half cup unsweetened vanilla almond milk, 1 teaspoon vanilla extract, 3 cups old-fashioned oats, 1 tablespoon baking powder, 1 teaspoon cinnamon, and half teaspoon fine sea salt. Preheat the oven to 375. Spray or line a muffin tin. Combine water and flax in a small bowl. Stir and put aside to "gel." In a large bowl, mash the bananas with a fork. Ensure that they measure 1 cup. Stir together the grated zucchini, almond milk, vanilla, almond butter, maple syrup, and flax mixture. Add oats, baking powder, cinnamon, salt, and other additional ingredients. Stir until mixed. Fill muffin cups to the top. If only one muffin tray is used, there will be extra batter. Bake for 23 to 28 minutes, or until a fork comes out clean. Refrigerate oatmeal cups in an airtight container. 

 Try these simple yet mouth-watering egg muffins Breakfast egg muffins are a delicious, healthy snack that is perfect for meal prepping, all the more so when you are in a rush. Although omelets and poached eggs on toast are common and varied breakfast options, few of us have the time in the morning to prepare them. This is where these protein-packed egg muffins come into play! These may be made ahead of time and kept in the fridge until you're ready to eat them! To make this dish, combine eggs, spinach, bacon, and cheese in a blender or whisk, and then pour the mixture into muffin tins. Fill them 3/4 full to prevent overflow. Bake for 15-20 minutes. Allow 10 minutes to cool. If you need to, use a plastic knife or spatula to gently loosen the muffins from the tin. Use an excellent quality nonstick muffin tray and properly grease your muffin tin. To avoid sticking and use parchment paper or cupcake liners. 

 Spinach and Cheddar Microwave Quiche What if I told you that you could make a delicious breakfast in your microwave in five minutes? Well, you'd have to start making breakfast in the morning! For this, you can use either frozen or fresh spinach. The key here is to squeeze as much liquid out of the spinach as possible before microwaving the quiche. Fill your mug halfway with fresh baby spinach leaves and a few tablespoons of water. Microwave it, covered with a paper towel, for one minute, or until the leaves steam or wilt. Remove the spinach from the mug and press it with a spoon to remove as much liquid as possible. Once your spinach is ready, combine it with an egg, shredded cheddar, milk, salt, and pepper. Mix well with a fork, then cover with a paper towel and microwave on high for 3 minutes, or until the quiche is fully cooked. That's all! You now have a "fancy," homemade, warm breakfast to start your day. Transfer it to a container for later or have it now. A childhood favorite Peanut Butter and Banana Smoothie Smoothies are the ideal on-the-go snack at any time of the day, and this Peanut Butter and Banana Smoothie is no exception. You'll believe you're drinking a milkshake after blending frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and ice. It’s great for the morning, or for an afternoon boost, prepare and freeze it the night before. It will be thawed and ready by 3 p.m.

 Add a scoop of your preferred vanilla or chocolate protein powder for a protein boost.  Finally the lip-smacking Blueberry Almond Overnight Oatmeal Recipe This is the ultimate breakfast for a busy person. Line up ½ cup rolled oats, ½ cup almond milk, 2 tablespoon almond butter, ½ teaspoon vanilla extract, ½ teaspoon ground cinnamon, 1 cup frozen blueberries, and 1 tablespoon toasted sliced almonds In a mason jar combine oats, almond milk, almond butter, vanilla and cinnamon. Stir in half a cup of blueberries. Close the lid and shake vigorously. Place in the refrigerator for at least 6 hours, preferably overnight. Top with remaining ½ cup blueberries and sliced almonds and drizzle with honey in the morning. You may also add cashew nuts, pistachios, and half a sliced banana in the morning, and you're ready for breakfast. If you are in the mood for something warm, heat it for 1–2 minutes in the microwave. (Pause) Whether you're looking for sweet or savory breakfast recipes, these easy healthy ideas will help you start your day. Let's keep the