Benefits of Sesame Seed as You Get Older | 3 Sesame Anti Ageing Healthy Recipe

 

as we age we should take a special care for our diet because as we grow proper nutrients have to be there in our system otherwise it can create problems Sesame  is a seed that is an excellent source of healthy fat protein B vitamin minerals fibers antioxidants and other beneficial plant compound owing to its multiple benefits it should be an essential diet component as one grows older according to ayurveda cesma till balances the vat Dosha in the person sesame oil contains linoleic acid palmitic acid and stearic acid and it is used for body as well as head massage which is called as abhyang today let's understand some benefits of sesame especially as one ages

  first see some seed has a rejuvenating quality it makes person physically stronger because it contains Calcium which strengthens one's bones muscles and Joints it is also good source of plant-based protein for vegetarians second sesame seeds are an excellent laxative as one grows older constipation is a common complaint Sesame improves digestion and helps in a smooth bowel movements third species can prevent neurodegenerative diseases they contain phenolics such as lignans which has a very high antioxidant properties reduced oxidative stress may help prevent diseases such as Alzheimer memory loss disease fourth sesame seed promotes heart health and reduce the risk of osteoporosis the monounsaturated fats and a poly unsaturated fat in sesame seed helps to maintain a good cholesterol and to lower bad cholesterol phytoestrogens which includes glycanine in till May help to reduce the risk of osteoporosis as one grows older fifth sesame seed improves your appearance the vitamin E and oil in sesame seed is good for aging skin and hair these seeds repairs damaged cells and thus improves the texture of your skin

 chewing sesame seed is also excellent for maintaining healthy teeth and gums Safeway seed is available in the form of seeds powder paste and oil let us see some healthy recipes which we should include in our diets first sesamethil based ladoo take one cup sesame seed 1 cup decided dates half cup milk and 1 teaspoon ghee first of all roast sesame seed with a very slow fire until it becomes light brown blend date and milk to make it into a thick paste mix sesame seed date paste and ghee and roll small portion of this mixture into a round ball and enjoy the ladoos a second recipe is Sesame or pan cake take 1 cup oat flour half cup sesame seed paste half cup jaggery powder 1 teaspoon baking powder half cup curd 1 teaspoon honey little salt to taste and milk required to make a nice batter roast oats flour slightly on the pan now in a mixing bowl add oats flour sesame seed paste jaggery powder baking powder curd and salt now keep adding little milk to have a pancake batter consistency now heat a pan brush some oil on it pour a little batter at a time and make pancakes on a low Flame while eating drizzle some honey over it Earth is sesame seed Chutney take 3 tbsp roasted sesame seed 2 tbsp peanuts half cup grated fresh coconut 1 cup chopped red bell pepper 1 tablespoon Tamarind and salt to taste Place sesame seed and a coconut in a blender mix roasted peanut and Tamarind red bell pepper and salt blend all this ingredient into a smooth and fine consistency blend all these things well serve this chutney with Dosa idli 

though there are several benefits of sesame seed one must remember not to consume sesame seeds in excess because it can lead to hiccups and breathing difficulty it can lead even to lose motion those who have sesame seed allergies should avoid all these things in the olden period Kings used to use with seed oil massage it on the body as we grow old skin also gets thinner and drier so massage of till oil on the body works wonders we should be passaging the oil on the body before taking bath and that would help retaining the moisture in the skin water will not dry the skin further so try all these things and see as we grow we should have good amount of strength stamina enthusiasm and every old person also would look really elegant if excess wrinkles are not there or sadness is not there on the face so keep smiling keep happy and attend to your body as you age