This Food Will Help to Keep your Vagina Healthy | Best Vaginal Health Foods

 

yogurt as we all know is an excellent probiotic food which is extremely good for your gut but most of us do not know that it is extremely helpful for the vaginal health from maintaining the flora of vagina to preventing vaginal infection it has innumerable benefits today let's understand what are the different healthy ways to consume curd how to develop the habit of consuming curd and finally how curd acts on vagina the most common way to having curd is to eat with rice and chapati but everyone

 doesn't like to have it as it is so let me give you some interesting and beneficial ways to have curd number one flavored yogurt select a seasonal base and your favorite fruit from strawberry mango or banana 1 cup of homemade yogurt blend it in the mixture with honey as the pieces of the chosen fruit and the flavored yogurt is ready yogurt and honey are the excellent foods that maintain the microbial flora of vagina second watermelon smoothie one cup of milk three to four watermelon slices four tablespoon of yogurt one piece of dark chocolate five to seven mint leaves in a blender mix all these ingredients and make a smoothie if it is too liquidy then add more yogurt and if you find it is too thick then add watermelon juice or maybe milk to it this buddhist rich in ingredients that help to maintain the flora of vagina at the same time ph level the vitamin c brings acidity to the vaginal health and trust me it will appeal your taste buds too third an avocado yogurt dip in a cup of yogurt smash pieces of one whole deseeded and peeled avocado add minced garlic lemon juice salt and pepper to taste have it alone or have it with whole grain crackers this is a dip

  which can be said as designed specially to manage vaginal infection and maintain its health avocados yogurt and lemon juice are three main ingredients which are prescribed to maintain health of female body part in any possible ways i would share a golden rule to maintain your body's optimal health each night before sleep make it a habit to drink turmeric milk and next morning make it a habit to have a big bowl of yogurt at the time of your breakfast also make sure that when you prepare a turmeric milk at the same time set even yogurt so that you can have that the next day this one simple trick can make sure that you are forming a habit of setting yogurt every day as well as consuming in the morning every day you should also know how yogurt is beneficial to you first yogurt contains good bacteria which aids in maintaining the flora of vagina when eaten regularly vagina protects itself from infection

  with help of microbial flora second probiotic properties of yogurt fight against the yeast infection which is very common in vagina third it is very important to maintain the ph level of vagina an imbalance can cause infectious bacterial growth the good bacteria makes an effort in maintaining the acidity of the vaginal fluid and thus boosting its health there will be a great improvement in vaginal health once you start eating yogurt on a daily basis females contracting the infection often will reduce their chance to a great extent and for healthy females they will never get such kinds of infection try this home remedy and you will see the difference in your health