Effective Tips to prevent breast cancer

 Breast cancer is alarming but we can prevent it as far as possible by making simple changes in our lifestyle we have to make changes in our diet and approach towards life in recent times the risk of breast cancer has greatly increased due to factors like genetic hormones lifestyle and environment therefore if we want to avoid breast cancer we must be aware of the indications that our body gives us our body language we should see our hereditary medical history and be extremely alert about our dietary consumption so let’s discuss some effective tips to prevent breast cancer 

1) Choose cosmetics wisely you are not even aware that the cosmetics that we are using can cause cancer avoid deodorants or anti perspirant liquids that are in aluminium can specially women who shave their underarms also avoid cosmetics shampoo hair dyes sprays nail polish sunscreen containing estrogen paraben felix these chemicals are extremely dangerous and definitely increases the risk of cancer as far as possible use natural organic products which are free from all these things 

2) Cook in earthen ware keeping or cooking foods in plastic container specially made from polyvinyl chloride polystyrene or styroform can lead to detrimental effect over time as toxins are discharged into food avoid preparing food in a non stick Teflon pan instead cook in earthern ware and heat food in glass and ceramic cutleries or the old age method of cooking food in kadhai iron vessels they are the best 

3) Breast feed your child breast feed can lower the risk the risk of pre and post menauposal cancer during lactation hormonal changes occur in the body and they delay the menstruation this may slower the production of estrogen hormone high level of estrogen hormone can promote the growth of breast cancer cell it is always advisable to breast feed your child atleast for 6 months for childs growth as well as for your health 

4) Maintain a healthy weight an increase in weight is often linked with the increase in the growth of breast cancer so the most simple solution is to keep a check on your weight avoid processed or junk food instead follow a satvik diet satvik is nutritious tasty and easily digestable always eat in moderation eat at regular interval and this will help you not to over eat at one time have fluids such as water buttermilk lemon juice fruit juices so it will keep you full and keep you from over eating avoid fattyfood wich contain saturated and trans fat choose healthy snacks and meal options like fruit and vegetable whole grain pulses and legumes and nuts and even dairy products cook your meal in healthy oil such as olive oil granola oil sunflower oil groundnut oil coconut oil sesame seed oil and even rice bran oil 

5) Be aware of your genetics women with significant family history of cancer such ladies should take extra care to see that they prevent cancer and basically breast cancer if you have any family member who have had breast ovarian or prostate cancer you may be at a high risk of breast cancer be alert and take necessary precaution before hand 

  7) Quit alcohol and smoking you should know that alcohol is major cause of varities of problem excessive alcohol consumption is linked directly with breast cancer so naturally avoid anything which is extremely harmful to your body also avoid tobacco In any form strictly and follow a no smoking rule breast cancer is an alarming condition but don’t be afraid or stressed about it maintain a pleasant and a happy attitude all the time a positive approach can help managing any problem and event prevent the problem so to prevent cancer keep all these points in your mind practice them systematically and totally avoid getting into trouble after all life will go on you live happily or with sickness or with pain depends upon how you live your life so try and live your life positively problems will come and go cancers are also one of the sicknesses that will come and go you don’t have to worry about it don’t bring cancer in your mind that is in your body. body will handle it and so keep a positive attitude be cheerful and happy all the time.