Turmeric a golden spice, is used for its powerful medicinal property since generation, this spice has being used since 3,000 years during the Vedic times, our ancestors discovered numerous benefits of this Golden spice. So, the ancestors has passed that great knowledge of turmeric, it is also used in our Indian rituals and ceremonies, this excellent spice has many-many health benefits. Today I’m going to share many health benefits of this excellent spice and how this spice is used to benefit us, also you will learn how to incorporate HALDI in different ways. It’s main active component CURCUMIN, it is responsible for many of the health benefits.
1. RELIEVES PAIN AND INFLAMATION number one – it relieves pain and inflammation - Turmeric has been widely used as a home remedy to treat pain, curcuminhas anti-inflammatory properties, which helps relieves pain and inflammation in our body it also release also relieves osteoarthritis pain, and different joint pains, since it reduces inflammation, it improves the joint mobility also. Also, when someone gets hurt or has some body pain usually we give hot milk with haldi - turmeric and that helps. Turmeric also has antibacterial and antiseptic properties, applying turmeric to cuts and wounds speeds up the healing process and stop the spread of infection.
2. IMPROVES MEMORY improves memory - Curcumin medicinal quality is in the prevention of neuro degeneration, therefore it is it important to add turmeric in your daily meals like – daals and sabji , this will improve children’s brain power and it will also prevent age related memory loss.
3. HELPS FIGHT DEPRESSION number three it helps fight depression – Curcumin has a positive effect on memory and moods, it helps to regulate neurotransmitters such as DOPAMINE and SEROTONIN these hormones are responsible for generating happy feeling.
4. PREVENTS CANCER It helps to prevent cancer - Chronic inflammation is one of the causes for cancer, curcumin has an anti-cancer characteristic that helps to regulate body inflammatory processes, every morning take a glass of
warm water or a glass of herbal tea and add pinch of turmeric in that to gain the benefit of turmeric
5. PROTECTS AGAINST VIRUSES it protects against viruses - Turmeric helps in development of immune system, its anti-viral properties, helps fighting against all the viruses, drink a glass of warm turmeric milk at night, also to boost the immune system. have certain spices daily - take 1 teaspoon full of Honey in that add a pinch of turmeric, pinch of black pepper, add grated ginger or powder of ginger that is sooth, mix it and have it any time in the day
6. GET GLOWING SKIN six get glowing skip - Turmeric close down the oxidation process and thereby close down premature ageing because of turmeric antiseptic property it prevents breakouts and acne, which helps to get clear and healthy skin. it also works wonders in removing dark spots and dark circle to remove dark circle take a milk and pinch of turmeric apply underneath eyes keep it for 10 minutes and wash to remove dark spots and bring out its natural flow, take 2 spoons of curds and pinch of turmeric mix it well, and apply it on the face, once it dries off , after 15 minutes wash it with warm water. Even though turmeric is safe spice, you should use it in moderation, also you should be aware of the side-effects, so that you can prevent other health issues. Turmeric can cause mild digestive issues such as – bloating, acid reflux, flatulence and diarrhea. Also, turmeric has blood thinning property, so people were taking blood thinning medicine, should avoid. Turmeric is a great spice, that will help improve quality of life, Turmeric has several therapeutic properties that can be used to treat or prevent several ailments. So, specially in this pandemic time remember to use the turmeric at least in the morning and at night - in the morning with warm water, at night with warm milk and help yourself, also use this excellent spice in your face pack and help yourself to see that you get a beautiful glowing skin you feel confident you feel energetic and enthusiastic and you can then work with positivity, go ahead and use this spice nicely, systematically and help yourself
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