Best 5 Foods to Burn Belly Fat Naturally at Home | How to Lose Belly Fat with Food | Home Remedies

 There is a significant increase in belly fat and kapha usually rises when you have a sedentary lifestyle unhealthy eating habits and more intake of sweets and desserts so what to do in such a scenario let me suggest some food items that can help you to reduce belly fat you may not find the result immediately but with consistency you may achieve it first fenugreek or methi seeds methi seeds are loaded with many nutrients and one of which is galakramen it is water soluble content which helps to reduce the craving at odd times your metabolism also increases to a great extent which results in reduced belly fat all you have to do is take a handful of methi seeds roast them and then grind them up into a powder have one tablespoon full of this powder every day in the morning with a cup of warm water this should be taken on an empty stomach alternatively you can soak the methi seeds overnight and add them in the morning on an empty stomach

 second cinnamon it has been researched that cinnamon increases the brown fat which is considered as good cells this will ensure a reduction in the fat around belly region which is called as white fat in a saucepan boil one glass of water and add one cinnamon stick boil it until the water becomes up have it every day in the morning with an empty stomach cinnamon will ensure the reduction of white fat around the belly and it also increases metabolic activity third dry ginger powder

 dry ginger powder as agents which are thermogenic in nature this means that it has a ability to produce more heat by boosting metabolism which ensures the burning of excess fat take one tablespoon full of dry ginger powder which is called even a suit with warm water and consume it if you do not have powder then you can consume dry ginger in a tea fourth barley or jar this is a type of cereal that contains resistant starch this starch slows the digestion which keeps you satiated for a longer period and also helps to reduce cravings it is also rich in fibers this helps to reduce belly fat you can replace rice with barley for dinner the best way to have barley is to have it in the form of khichdi instead of lentil and rice you need to make literally with lentil and barley the best dinner anyone can have five apple 

apples have 4.5 gram of fiber which are also known as pectin pectin again slows down the digestion and keeps you away from craving in between meals it is the best 4pm snack when usually you take some junk food with caffeine one medium size apple will suffice the hunger pang until dinner time apple cinnamon tea is the best combination and both these ingredients play a crucial role in belly fat reduction you can try either one or all these five different combinations to manage this belly fat you just have to be regular and consistent along with this exercising and walking is a must eat these various items to melt away the belly fat just be consistent that's it