How to cure vertigo exercises - 7 Foods to Avoid For Vertigo Symptoms

making some modifications to your diet may be helpful avoiding foods that trigger vertigo or control the symptoms your inner ear maintains a constant volume and concentration of sodium potassium chloride and other electrolytes that help with your balance managing your diet could not only help regulate this fluid balance but could provide valuable antioxidants and foods that have an anti-inflammatory effect on your body to help treat your underlying condition one reduce salt intake sodium is a major culprit in aggravating vertigo consuming salt may cause the retention of excess water in your body and affect the fluid balance and pressure excess salt in your diet can interfere with your internal equilibrium and balance mechanisms in your inner ear avoid foods high in sodium such as chips cheese popcorn pickles soy sauce canned foods an option is to replace your regular salt with herbs and spices for seasoning choose foods that are naturally low in sodium such as fresh fruits and vegetables meat poultry fish 

2. don't eat foods that cause inflammation as in almost all diseases inflammation plays a major role as a component of pathogenesis this applies to inner ear disorders as well foods that have a tendency to induce inflammation may make the symptoms of vestibular disorders more severe in the longer duration these foods include fried food bread and pastries red meat margarine processed food and meat 

3. alcohol alcohol is known to worsen dizziness sense of balance and nausea if you are prone to vertigo alcohol has a negative effect on your metabolism by dehydrating your body which makes metabolites harmful to your inner ear and brain wine is a known trigger of migraine attacks that can also cause dizziness and nausea

 4. limit caffeine caffeine present in coffee tea chocolate energy drinks and soda may increase the ringing sensation in your ears five forgo sugary foods when it comes to vertigo and diet consuming food with a high sugar content can cause fluctuations in the volume of fluids in your ear resulting in an increase in your symptoms of vertigo to minimize fluctuations choose complex sugars found in legumes whole grains potatoes and vegetables and limit brown sugar honey maple syrup corn syrup sodas or fruit juices that have high sugar content pastries pies or sugary desserts

  6. avoid dehydration even mild dehydration can cause symptoms of vertigo staying hydrated can help minimize dizziness and balance issues your body needs eight to twelve glasses of liquid each day water is the best choice because it is calorie and caffeine free and not a diuretic seven don't eat foods containing tyramine tyramine is an amino acid known to trigger migraines and other conditions that may cause dizziness and vertigo foods containing tyramine include red wine chicken liver smoked meats sour cream yogurt pickled herring chocolate bananas citrus fruits figs ripened cheeses peanut butter in summary foods to avoid for vertigo is a helpful way but there is a simple way to help people to permanently cure vertigo and dizziness vertigo exercises program can help to naturally eliminate your vertigo dizziness symptoms in just 15 minutes of exercises a day