did you know that sleeping well can keep you really healthy and free from diseases today i am going to tell you 10 ways that would help you to sleep better this will also make you feel more refreshed next day first create an imaginary in peaceful space around yourself as soon as you get into bed and put a fence around it these fencing should allow only pleasant memories beautiful dreams and peaceful thoughts to enter keep any problem solving or disturbing thoughts outside the space second moon drink drink milk or milk based sleep inducing drink before you go into bed one such drink is the moon drink which is made with milk cardamom and cinnamon to make this drink warm one cup of milk add one teaspoon full of powder or crush one tablet of into milk add to it little cardamom powder and cinnamon powder stir the milk and your moon drink is ready milk contains tryptophan which helps to induce sleep reduces stress cinnamon helps to relax muscles and cardamom reduces bloating and restlessness third reflection
one by one remember events of the day in the chronological order you should start right from the moment you step out from your bed in the morning relive with every action in a non-judgmentable manner the practice of reflection is a powerful meditative technique and helps you to organize your days mindfully fourth practice abdominal breathing in bed by lying down on your back with folded legs where knees are pointing at the ceiling place one hand on the table and keep the other hand besides you keeping the eyes closed breathe in and out and feel gentle rise and fall of your belly with every breath fifth when you sleep in your bed avoid keeping your head in a north direction the earth and our body both have magnetic fields the magnetic fields on the earth are concentrated in the north and south poles when you sleep with your head to the north your body's magnetic field interferes with that of earth this
can affect your blood pressure and you may wake up with a headache six consciously dim the lights and lower sound levels in your heart at bedtime speak softly to other members of your family to create a soothing and calm environment you may also do a few stretches to relax your muscles
7 surrender your body and mind into a higher reality say a prayer to express gratitude for all the blessings received or chant mantra to calm down your nervous system eight wear soft cotton sleep wears without itchy labels tight elastic and big buttons preferably wear two piece nightmare with the top and bottom so that your legs will not be exposed to air ninth apply coconut oil on your soul of your feet and palm to prevent dryness and soothe you into a good sleep but you need to take certain precautions with it after applying the oil on your sole take a dry napkin and wipe it out or wear a socks and sleep in the morning also when you come out of your bed see that your legs are not slippery so the socks is are there on your soul or again wipe your soles out 10th put a few drops of lavender oil on your face cloth and place it near your pillow lavender reduces anxiety and promotes sleep i hope all these matters will help you to have a very good quality of your sleep when you wake up you should feel refreshed with a high physical and mental energy
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