Strawberries Benefits: 11 Amazing Health Benefits Of Eating Strawberries If you aren't already a fan of strawberries, you should be. They're not only juicy and delicious, but they're also a true superfood. Strawberries have a long list of health benefits, many of which will surprise you. They are nutrient-dense and high in antioxidants. We'll show you 11 Incredible Nutritional Benefits that this delicious fruit may provide. Before we begin, please subscribe to my channel and hit the notification bell. You will be alerted when new videos are available.
#1 Cancer prevention. Cancer is a fatal disease caused by the uncontrolled proliferation of cells. Oxidative stress and chronic inflammation are mostly to blame for their onset and progression. Strawberry consumption has been linked to a reduction in tumor formation in animals, particularly in cases of liver and mouth cancer. Strawberries can help with inflammation and oxidative stress. They are known to fight a variety of cancers due to their combative nature. They're also high in ellagic acid and ellagitannins, which have both been proven to inhibit cancer growth.
#2 Helps to reduce inflammation When it comes to reducing pesky inflammation, strawberries are really important. They're high in phytochemicals and antioxidants, which help to reduce inflammation in joints, which can lead to arthritis. CRP levels, which are indications of inflammation in the body, are lower in persons who eat 16 or more strawberries per week, according to studies.
#3 Prevents wrinkles We all want our skin to be smooth and youthful. Strawberry comes to our aid once more, assisting us in maintaining wrinkle-free, smooth, and young skin. The vitamin C content of strawberries never fails to surprise us. It promotes the production of collagen and improves the suppleness of the skin. As we grow older, our skin begins to lose collagen. However, consuming Vitamin C-rich foods like strawberries can help us attain our youthful skin goals. In addition to vitamin C, strawberries contain Ellagic acid, which aids in the formation of collagen. Collagen destruction and inflammatory reactions are both prevented by ellagic acid. Both of these are thought to play a role in the formation of wrinkles. Wrinkles develop as a result of long-term exposure to UV radiation.
#4 Helps control blood sugar levels Carbohydrates are broken down by our bodies into sugar, which is subsequently released into the bloodstream. The body then secretes insulin, which tells cells to accept sugar from the bloodstream and use it as a source of energy for various body processes or store it. Obesity, type 2 diabetes, and heart disease can all be caused by a blood sugar imbalance. Strawberries play an important role in slowing down the digestion of glucose and lowering glucose and insulin levels. Strawberries are extremely beneficial in preventing diabetes and lowering the risk of metabolic syndrome.
#5 Heart health Heart disease is caused by a variety of different circumstances. As a result, it is one of the most common causes of death all across the world. Strawberries have been demonstrated in studies to play an important role in enhancing heart health and consequently reducing heart-related death. It also boosts HDL, or good cholesterol and platelet function, as well as lowers blood pressure. Other benefits of strawberries include: improved blood antioxidant status, reduced oxidative stress, reduced inflammation, improved vascular function, improved blood lipid profile, and reduced harmful LDL cholesterol oxidation. When strawberries are frozen, they are extremely beneficial to diabetic individuals. In diabetic people, it lowers LDL and inflammatory markers.
#6 Helps maintain a healthy blood pressure level You won't be able to enjoy a pleasant and healthy life if you have high blood pressure. It also has a role in cardiac disease. Strawberries can help to keep blood pressure in check. They contain potassium, a beneficial macronutrient. Strawberries contain 135 mg of potassium per serving. We all know how potassium helps us manage blood pressure and even plays a role in lowering blood pressure levels by acting as a buffer against its negative effects. Strawberries also help to decrease LDL cholesterol, inflammation, and high blood pressure. All of these symptoms are warning signs of a heart attack. Strawberry has gained the distinction of being a heart-healthy fruit because of these qualities.
#7 Prenatal Health You want to eat anything that will help your health and the health of your baby while you're pregnant. After all, this is the stage in your baby's life when he or she requires the most nutrition. Strawberry is high in folate, a B-vitamin that is especially beneficial to women who are pregnant or attempting to conceive. Strawberry has 21 mg of folate per serving. During the early stages of pregnancy, folate is critical for a baby's development. Folate, for example, is necessary for the development of the brain, skull, and spinal cord. Because strawberries contain folic acid, they help to prevent congenital defects.
#8 Boost your immune system Strawberries are high in Vitamin C, which is believed to promote immunity. Vitamin C is unique in that the body neither produces nor stores it. It is, therefore, necessary to take it on a regular basis in order to maintain its level within the body. Supplements or food sources are both viable options. Vitamin C is present in each strawberry serving in the amount of 51.5 mg. Vitamin C is an antioxidant as well as an immunity booster.
#9 High in Fiber Strawberry naturally contains about 2 g of fiber per serving, which is essential for healthy digestion. Constipation and diverticulitis, an inflammation of the intestines that affects around half of the people over 60, are issues that can emerge from a lack of fiber. Fiber can also help with Type 2 diabetes. Fibre slows the absorption of sugars (glucose) in the blood. As a result, people with diabetes who follow a low-carb diet can enjoy strawberries in moderation.
#10 Enhances vision At some point in our lives, we all fear getting glasses.
The ability to see is a gift that many of us take for granted. Strawberries are high in antioxidants, which help prevent cataracts, or clouding of the eye lenses, which causes us to see things fuzzy. Later cataracts can also cause blindness in the elderly. As mentioned, Strawberries have a lot of vitamin C in them. Vitamin C has long been known to protect us from free radicals caused by UV exposure. The protein in our lenses can also be damaged by these radiations. The Vitamin C in strawberries, helps to strengthen the cornea and retina of the eye. Strawberries have been demonstrated in studies to reduce the risk of cataracts in women over 65. If you've been having trouble with your vision recently, grab your mason jar and fill it with a wonderful strawberry shake or smoothie.
#11 Assist with weight loss It's difficult to lose weight, but keeping it off is even more difficult. A healthy weight provides great protection against type 2 diabetes and cardiovascular disease. Not only that, but it also raises the standard of living. Strawberries never failed to astonish us. They are almost calorie-free at only 29 calories per serving. Strawberries, on the other hand, do not contain any fat and have a low sugar and sodium content. They include natural sugars, and the carbohydrate content is just right. Strawberries are high in antioxidants and provide heart-health advantages. They can lower cholesterol, boost immunological function, promote digestion, reduce inflammation, and much more. In addition, this fruit can be used in a variety of ways in your diet. It goes well with breakfast pancakes or as a smoothie. To get the most out of this heart-healthy fruit, create strawberry jam or add it to your favorite dish.
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