How do you start your morning? Are you one of those who need a hot cup of coffee or one who kick-starts the day with a heavy breakfast? If you are any of these two, you need to re-evaluate your morning habits. When we wake up, our metabolism is slow, the pH level of our stomach is high, and we are very dehydrated. Having a heavy breakfast or caffeine on an empty stomach is not the best option. How can you kickstart your day the proper way? We've compiled a list of ten drinks to start your day on a healthy note. Let's check them out.
First is a refreshing Honey and Cinnamon drink. A glass of honey and cinnamon in the morning can be very beneficial. Mix just two spoons of honey and add a pinch of cinnamon in a glass of water, and you are good to go for the day. This drink lowers the risk of heart disease because it reduces cholesterol. Sipping this drink can boost your immunity due to the many antioxidants and antibacterial properties. Also, honey's anti-inflammatory properties relieve joint pain and are suitable for diabetes because it's natural sugar. It's light, refreshing, and gives you the best possible start to the day.
Next is Turmeric Green Tea Are you on a diet for weight loss? Turmeric Green Tea is a detox tea, and is known to promote weight loss and will ensure that you get much-needed antioxidants for the rest of the day. Compared with any other tea, green tea carries many antioxidants, which can help you lose weight by increasing your metabolism and advancing fat loss. Another detox drink on the list is Lemon Juice.
A glass of lemon juice will detox the body naturally, and a glass of water and lemon juice can be a suitable replacement for tea or coffee. It's effortless to make if you are still waking up in the morning. Just get lemon and give it a good squeeze into a glass of water, and enjoy! If you don't like the taste of lemon, try adding a bit of honey. But, it is advisable to have the lemon and water combo for best results. Cinnamon Green Tea can give you the best start. If you are aiming to lose weight and don't want to follow any strict diets, add this to your morning routine. Cinnamon green tea is helpful for digestive and stomach disorders, and it enhances digestion by raising the body's capability to break down and soak up all the nutrients in food. It also lowers cholesterol levels, so it improves the heart's health.
Pomegranate Tea sounds good to me! Add half a cup of chilled green tea to pomegranate juice to make pomegranate tea. It's healthy and refreshing. According to a study, pomegranate tea improves cardiovascular health and lowers blood pressure levels. This tea is rich in antioxidants that keep many heart diseases away. Another benefit of Pomegranate tea is it increases the level of oxygen in our blood. Due to antioxidants in pomegranate, it reduces cholesterol and lowers the risk of blood clots. All this helps blood flow freely, improving your body's oxygen level. Another fantastic morning drink is Coconut Water. Having Coconut water to start the day is excellent. It is one of the best drinks to have in the morning. It hydrates your body and can boost your energy levels after waking up. Have coconut water at any time of day to hydrate your body instantly. You don't need to add anything; have it as it is. Coconut water is fresh and authentic.
Have you ever tried Cucumber Mint Water? This drink can help improve digestion, reduce fat, and stop fluid retention in the body. Adding this to your weight loss diet plan can be very valuable. Cucumbers contain a very high water content, which helps flush out toxins from the body. Cucumbers also have a high amount of fiber which helps enhance your metabolic rate. Aloe juice is delicious. Having aloe juice on an empty stomach has numerous benefits. It improves the digestive system because aloe vera contains several enzymes that aid digestion. It holds a high amount of water, so having this can hydrate the body and push out toxins. Aloe is also very rich in vitamins. It contains magnesium, calcium, folic acid, and vitamins A, C, and E, boosting your health and keeping the body away from deficiencies. At last, it helps your skin and prevents hair fall-out. Having this first thing is like giving a power punch before the day starts.
Green Tea Smoothies. These smoothies are a fantastic way to kick off your day and sail through an afternoon. Smoothies can help with weight loss, detoxification, and improvements of whole immune health. The tiny caffeine content of green tea can help lift energy without having coffee. Green tea has a lot of antioxidants that can protect you against the common cold and keep you feeling your best daily. Do you want some Green Tea Smoothie recipes? Check out the link in the description below. And the best for last is Fruit Smoothies. A delicious smoothie can never disappoint anyone. Mix fresh fruits like berries and bananas with yogurt and blend. Or mix any fruits of your liking. Once done, pour it into a tall glass and get ready to enjoy. Smoothies have numerous health benefits, like improving brain function. The healthy fats in smoothies support the nourishment of the brain and promote healthy cell development. These healthy fats and natural sugar also increase your energy levels in the morning, and with antioxidants in the fruit, it improves your immune system also.
Are you planning to change your morning ritual? Or want to keep learning how to start your day on a healthy note? Watch 12 Healthiest Foods You Should Eat In The Morning or 8 Best Morning Workouts To Keep You Energized
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