Is Raw Milk Good or Bad For You? Healthy Drink Tips

there are many ways in which our body benefits by drinking milk it contains Calcium potassium vitamin D among many other things it is also good for secreting happy hormone called as serotonin and for inducing good sleep in ayurveda it is stated that milk has heavy oily and cooling property hence it is not easily digestible the ayurvedic ways is to drink cow's milk by heating it just before use heating milk makes it easier to digest in some Villages people drink raw milk

 raw milk is milk from cows goat sheep camel and other animals that is neither been heated to more than 40 degrees celsius nor undergone any similar treatment although raw milk has a higher nutritional content it may contain bacterias like E coli listeria and salmonella it is not advisable to drink such milk because it may cause vomiting diarrhea and other such serious intestinal problems it is for this reason that pregnant woman elderly children and those with a weaker immune system should completely avoid drinking raw milk hence boiled milk is always better than the raw milk ayurveda also suggests that the combination of spices should be added to milk to even make it easily digestible when milk is digested properly it not only nourishes the body but calms the mind and balances and emotions milk helps to balance worth with and kapha Dosha and is good for everybody when you are drinking milk to a cup of warm milk 

which you are taking every day add pinch of turmeric powder and a pinch of black pepper powder on some days you may try even adding some cardamom or cinnamon powder a pinch of ginger powder or a half pinch crushed Ginger and observe how it helps your health for adults it is good to drink a cup of milk at bedtime which will give you proper digestion and it would help you to get a good sleep for children drinking milk early in the morning is recommended when I was growing up my family had the cows in the property these cows were well fed and cared for with a lots of love and reverence these feelings of being well looked after in homebreed now is transferred into the milk they give and therefore such milk provides nourishment and it really heals the body as I mentioned before according to ayurveda First boil the bread properly add some spices and then you may drink it either warm or cold to get its multiple benefits but drink milk