6 Reasons Why Mouthwash Can Be One Of The Worst Things For You

 There is always a time when we are begging for mouthwash. We are pretty sure you don’t like waking up with bad breath. But can mouthwash be trusted over toothpaste for good oral hygiene? Your dentist doesn’t believe so! Some even call out using mouthwash as one of the...

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5 TOP Morning Life Hacks To Help LOWER Blood Sugar Quickly!

Did you know diabetes contributes to just over 11% of the global share of death and that in 2019, almost 465 million people had diabetes? This is over 9% of the total population of the world. The disease has become so prevalent that the numbers are predicted to rise to 578 million...

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6 Things Your Hair Says About Your Health

 Has your hair been suffering during quarantine? Mine sure has. At one point, I wanted to take a buzzer and shave it all off. But I didn’t. You know why? It’s simple. You need your hair. Not only does it help with your appearance, your hair also let’s you know when your...

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12 Ultimate Tips To Keep Your Dyed Hair Healthy

Did you know that the ancient Egyptians were the first to use hair color?  popular method, typically used to cover grey hairs! Egyptians also used natural ingredients to make paint pigments, adding something unique to hair like royal blues.  Hair is unique because...

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10 SUPER Drinks You Must Have First Thing EVERY Morning

 How do you start your morning? Are you one of those who need a hot cup of coffee or one who kick-starts the day with a heavy breakfast? If you are any of these two, you need to re-evaluate your morning habits. When we wake up, our metabolism is slow, the pH level of our...

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11 WARNING Signs Of Fatty Liver Nobody Ever Told You

 did you know that about 25 of the world's population has fatty liver disease and may not even know it first glance it may seem like a relatively harmless disease but don't be fooled it can get ugly and quickly turn into worse conditions like carosis leading to liver failure...

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11 Ways To Increase Blood Circulation Of Scalp For Great Hair

 Hey! Have you been trying every shampoo, conditioner, or hair mask out there and still find no difference in your hair fall? It could be due to poor blood circulation to your scalp. You can only have great hair when the foundation is really healthy. we’ll tell you things...

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Eat These 10 Melatonin Rich Foods To Help You Sleep Fast

 Did you know that your body produces hormones at night? This hormone, melatonin, is produced by the pineal gland in the brain and helps you sleep. Despite this, 50% of older adults live with insomnia, and 25% of young children have sleeping problems, leading people to...

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Swim 3 Times A Week And See What Happens To Your Body

 Ever wondered how great swimming is for you? Swimming is a great equalizer. People of all ages can participate in this activity without worrying about their pace. It’s inexpensive and fun. But what if we told you swimming can impact your body in ways you had never thought...

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6 Major Causes Of Night Sweats In Men That Should Not Be Ignored

 Are you one of those guys who wake up soaked in sweat in the middle of the night? Are you aware that excessive nighttime perspiration is a common cause of restlessness? Night sweats are not uncommon in men. Many people around the world suffer from nighttime sweating, most...

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